Healthy Colorful Crunch Salad Recipe
created by
Elliott O. 10/19/2024
"no details"
"Hello Elliot Youre making excellent progress! Your salad looks delicious and its great to see you incorporating fiber-rich foods into your meal. Since youre so close to hitting your weekly target Im curious to know when youre planning your next fiber and lean protein-rich dinner? Keep up the good work and lets hit that target!"
See commentsIngredients
- 4 cups mixed greens (lettuce, spinach)
- 1 cup corn (canned or fresh)
- 1 cup shredded carrots
- 1/2 cup red onion, thinly sliced
- 1 cup cooked chicken breast, shredded (or chickpeas for a vegetarian option)
- 1/2 cup shredded low-fat cheese
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, corn, shredded carrots, and red onion.
- Add the shredded chicken (or chickpeas) and shredded cheese to the bowl.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Colorful Crunch Salad is rich in fiber from the mixed greens, corn, and carrots, which aids digestion and keeps you feeling full. The lean protein from chicken or chickpeas supports muscle maintenance and weight loss. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon juice for added flavor.
- Serve alongside whole grain crackers or a small bowl of soup for a complete meal.
- Garnish with fresh herbs like cilantro or parsley for an extra flavor boost.
Recipe Variations and Adjustments
mexican corn salad recipe
Add diced tomatoes, jalapeños, and cilantro for a Mexican twist.
carrot raisin salad recipe
Incorporate raisins and a touch of honey for sweetness.
cucumber salad recipe
Add sliced cucumbers and a yogurt dressing for a refreshing option.
garden salad recipe
Include a variety of seasonal vegetables like bell peppers and radishes.
chicken salad recipe easy
Use rotisserie chicken for a quick and easy protein addition.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best freshness.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad vegan?
Replace chicken with chickpeas and use a dairy-free cheese or nutritional yeast.
What can I add for extra flavor?
Consider adding herbs like basil or dill, or spices like cumin for a flavor boost.
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Colorful Crunch Salad for its vibrant mix of fresh vegetables and lean protein, making it a perfect choice for anyone on a weight loss journey. Packed with fiber, it keeps you feeling full and satisfied, while its quick preparation time makes it ideal for busy days or travel. Enjoy the delightful crunch and colorful presentation that not only nourishes your body but also pleases your palate. This salad is a fantastic way to incorporate healthy eating into your routine without sacrificing taste or convenience.
Recipe created by Fitmate Coach; inspired by Elliott O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Hello Elliot Youre making excellent progress! Your salad looks delicious and its great to see you incorporating fiber-rich foods into your meal. Since youre so close to hitting your weekly target Im curious to know when youre planning your next fiber and lean protein-rich dinner? Keep up the good work and lets hit that target!"