Healthy Collard Greens Recipe
created by
Teresa R. 07/16/2024
"Chicken sausage collard greens corn mac & cheese"
"Great work Teresa! Your choice of chicken sausage and collard greens is a fantastic way to get that protein and fiber in. Hope you enjoyed your dinner!"
See commentsIngredients
- 1 lb chicken sausage (lean, preferably turkey or chicken)
- 4 cups collard greens (washed and chopped)
- 1 cup corn (fresh or frozen)
- 1 cup whole grain pasta (or a high-fiber alternative)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional)
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 2. Add the chicken sausage to the pot, breaking it into pieces. Cook until browned, about 5-7 minutes.
- 3. Stir in the chopped collard greens, corn, onion powder, salt, and pepper. Cook for another 5 minutes until the greens are wilted.
- 4. Meanwhile, cook the whole grain pasta according to package instructions. Drain and set aside.
- 5. Once the collard greens are tender, mix in the cooked pasta and apple cider vinegar (if using). Stir well to combine and heat through for another 2-3 minutes.
- 6. Serve warm and enjoy your healthy collard greens recipe!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
Collard greens are rich in vitamins A, C, and K, and provide a good source of fiber, which aids digestion and helps keep you full. Chicken sausage offers lean protein, essential for muscle maintenance and satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of unsweetened iced tea or lemon water for a refreshing drink.
- Garnish with a sprinkle of red pepper flakes for a spicy kick.
Recipe Variations and Adjustments
healthy collard greens recipe
Add beans or lentils for extra protein and fiber, making it a complete meal.
FAQs About This Recipe
Can I use frozen collard greens?
Yes, frozen collard greens can be used. Just make sure to thaw and drain them before cooking.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add other vegetables?
Yes, feel free to add other vegetables like bell peppers or carrots for more variety.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Collard Greens Recipe is a wonderful choice for anyone looking to maintain a balanced diet while enjoying flavorful meals. The combination of lean chicken sausage and nutrient-dense collard greens provides a hearty dose of protein and fiber, keeping you satisfied and energized throughout the day. Perfect for lunch or dinner, this dish is not only easy to prepare but also travel-friendly, making it a great option for busy lifestyles. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken sausage collard greens corn mac & cheese"
"Great work Teresa! Your choice of chicken sausage and collard greens is a fantastic way to get that protein and fiber in. Hope you enjoyed your dinner!"