Healthy Coconut Chicken Recipe
created by
Krystyl K. 04/02/2024
"Broke fast at 26 hours with kefir and keto cereal. Then coconut chicken and ended with protein donuts."
"Im impressed! And great start Krystyl and very good choices after your fast well done"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 cup light coconut milk
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup almonds, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a bowl, mix the coconut milk, garlic powder, ginger, salt, and pepper.
- 3. Place the chicken breasts in a baking dish and pour the coconut milk mixture over them.
- 4. Add the broccoli and bell peppers around the chicken.
- 5. Drizzle olive oil over the vegetables and sprinkle with chopped almonds.
- 6. Bake for 25 minutes or until the chicken is cooked through and the vegetables are tender.
- 7. Garnish with fresh cilantro before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 18g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Coconut Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The addition of broccoli and bell peppers provides essential vitamins and fiber, promoting digestive health. Coconut milk adds a creamy texture without excess calories or sugars, making it suitable for various diets, including keto and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a fresh green salad dressed in lemon vinaigrette.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
Recipe Variations and Adjustments
coconut chicken
Add shredded coconut on top before baking for extra flavor.
chicken recipe
Incorporate different spices like curry powder for a unique twist.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but ensure to adjust the cooking time as frozen chicken may take longer to cook.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 4 days.
Can I make this recipe dairy-free?
Yes, this recipe is already dairy-free as it uses coconut milk.
What can I serve with this dish?
It pairs well with quinoa, brown rice, or a fresh salad.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the coconut milk mixture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Coconut Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the extra calories. Ideal for lunch or dinner, this dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, the absence of added sugars means you can enjoy a delicious meal that aligns with your weight loss goals. A fantastic choice for anyone looking to eat healthily without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Krystyl K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Broke fast at 26 hours with kefir and keto cereal. Then coconut chicken and ended with protein donuts."
"Im impressed! And great start Krystyl and very good choices after your fast well done"