Healthy Cobb Salad Recipe
created by
Teresa R. 06/13/2024
"Cobb salad with turkey & cheese (again but they are so delicious !)"
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup cooked turkey breast, diced
- 1/2 cup blue cheese, crumbled
- 1/4 cup bacon bits (preferably turkey bacon)
- 1/4 cup mustard dressing (low-fat or homemade)
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and cucumber. (5 minutes)
- Add the diced turkey breast, crumbled blue cheese, and bacon bits to the bowl. (3 minutes)
- Drizzle the mustard dressing over the salad and toss gently to combine all ingredients. (2 minutes)
- Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Cobb Salad is rich in lean protein from turkey and fiber from fresh vegetables, making it a filling option for lunch or dinner. The blue cheese adds flavor while providing calcium, and the mustard dressing keeps added sugars low. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
recipe for cobb salad
Add hard-boiled eggs for extra protein and creaminess.
chicken cobb salad recipe
Substitute turkey with grilled chicken and add a squeeze of lemon for brightness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I use instead of blue cheese?
Feta cheese or goat cheese are great alternatives if you prefer a milder flavor.
How can I make this salad vegan?
Replace turkey with chickpeas or tofu, and omit cheese or use a vegan cheese alternative.
What dressing can I use instead of mustard dressing?
A light vinaigrette or balsamic dressing would work well as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cobb Salad Recipe for its perfect blend of flavors and nutrients. Packed with lean turkey and fresh vegetables, it offers a satisfying meal that supports your weight loss goals. The tangy mustard dressing adds a delightful kick, making it feel indulgent while being low in calories. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that doesn't compromise on taste!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cobb salad with turkey & cheese (again but they are so delicious !)"
"Haha its a great meal"