Healthy Cobb Salad Recipe
created by
Nadine T. 06/01/2024
"This is quite a large Cobb saladwill likely have half for lunch and the rest at dinner"
"Great job! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches. The Cobb salad sounds like a delicious and nutritious choice and splitting it into two meals is a smart way to manage portions. Keep finding joy in these healthy choices!"
See commentsIngredients
- 4 cups mixed greens (spinach, romaine, or kale)
- 1 cup cucumber, diced
- 1 cup chickpeas, cooked or canned, drained and rinsed
- 1 avocado, diced
- 1/2 cup blue cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1 cup tomato, diced
- 2 cups grilled chicken breast, diced
- 2 hard-boiled eggs, sliced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- 1. Start by preparing the hard-boiled eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water before peeling.
- 2. While the eggs are cooking, grill or sauté the chicken breast until fully cooked, about 6-8 minutes per side. Let it rest before dicing.
- 3. In a large bowl, combine the mixed greens, cucumber, chickpeas, avocado, blue cheese, red onion, and tomato.
- 4. Add the diced chicken and sliced hard-boiled eggs on top.
- 5. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper to taste.
- 6. Toss gently to combine all ingredients and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Cobb Salad is rich in lean proteins from chicken and eggs, which help keep you full and satisfied. The fiber from the mixed greens, chickpeas, and vegetables aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon dressing for added flavor.
- Serve with a side of whole-grain bread or a small bowl of fruit for a balanced meal.
- For a refreshing drink, consider sparkling water with a slice of lemon.
Recipe Variations and Adjustments
recipe for cobb salad
Add bacon bits for a traditional touch, but keep the portion small to maintain health benefits.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving to keep everything fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy grab-and-go meals throughout the week.
What can I use instead of blue cheese?
Feta cheese or a dairy-free cheese can be great alternatives if you prefer a different flavor.
How can I make this salad vegan?
Omit the chicken and eggs, and replace the cheese with a plant-based option. You can add more chickpeas or tofu for protein.
What dressing goes well with this salad?
A simple olive oil and balsamic vinegar dressing complements the flavors well, but feel free to use your favorite light dressing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cobb Salad because it’s a delightful mix of flavors and textures that make healthy eating enjoyable. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied, supporting your weight loss goals. Plus, it’s quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that feels like a treat without the guilt!
Recipe created by Fitmate Coach; inspired by Nadine T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is quite a large Cobb saladwill likely have half for lunch and the rest at dinner"
"Great job! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches. The Cobb salad sounds like a delicious and nutritious choice and splitting it into two meals is a smart way to manage portions. Keep finding joy in these healthy choices!"