Healthy Chorizo Egg Muffins Recipe
created by
Leah M. 02/04/2024
"Chorizo egg muffins"
"Your chorizo egg muffins sound absolutely delicious! Eggs are a wonderful source of lean protein that will help keep you satiated until your next meal. The portion size seems just right which is excellent. Well done Leah!"
See commentsIngredients
- 6 large eggs
- 1 cup cooked chorizo (lean turkey or chicken chorizo recommended)
- 1/2 cup diced bell peppers (red, green, or yellow)
- 1/2 cup chopped spinach
- 1/4 cup shredded low-fat cheese (optional)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or a light drizzle of olive oil.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Stir in the cooked chorizo, diced bell peppers, chopped spinach, and cheese (if using).
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
These Healthy Chorizo Egg Muffins are rich in protein from the eggs and chorizo, which helps keep you full and satisfied throughout the morning. The addition of spinach and bell peppers provides essential vitamins and minerals, while being low in calories and added sugars. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Serve with a dollop of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
egg muffin recipe healthy
Ensure to use low-fat cheese and add more vegetables like broccoli or kale for extra fiber.
FAQs About This Recipe
Can I make these muffins ahead of time?
Yes! These muffins can be made in advance and stored in the refrigerator for up to 5 days or frozen for up to 3 months.
How do I reheat the muffins?
You can reheat them in the microwave for about 30 seconds or in the oven at 350°F (175°C) for about 10 minutes.
Can I use other types of meat?
Absolutely! Feel free to substitute the chorizo with any lean meat of your choice, such as turkey or chicken.
Are these muffins gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any flour or gluten-containing ingredients.
What can I add for extra flavor?
Consider adding herbs like cilantro or parsley, or spices like paprika or cumin for an extra kick!
Why We Love This Recipe
We love these Healthy Chorizo Egg Muffins for their perfect balance of flavor and nutrition. Packed with lean protein from eggs and fiber from veggies, they keep you feeling full and energized throughout the morning. Ideal for busy mornings, these muffins are easy to prepare and can be enjoyed on the go, making them a convenient choice for anyone looking to maintain a healthy lifestyle. Plus, they taste delicious, proving that healthy eating doesn't have to be boring!
Recipe created by Fitmate Coach; inspired by Leah M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chorizo egg muffins"
"Your chorizo egg muffins sound absolutely delicious! Eggs are a wonderful source of lean protein that will help keep you satiated until your next meal. The portion size seems just right which is excellent. Well done Leah!"