Healthy Chocolate Protein Shake Recipe
created by
Sarah S. 08/12/2024
"Protein shake"
"Good effort! I hope youre enjoying the positive effects of this routine like feeling more energized throughout the day. Keep embracing this journey with the same enthusiasm Sarah!"
See commentsIngredients
- 2 cups low-fat or dairy-free milk (almond, soy, or oat)
- 2 scoops chocolate protein powder (low sugar)
- 1 medium banana (for natural sweetness and fiber)
- 1 tablespoon unsweetened cocoa powder (optional for extra chocolate flavor)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the low-fat or dairy-free milk, chocolate protein powder, banana, cocoa powder, and chia seeds.
- Blend on high until smooth and creamy, about 30-60 seconds.
- If desired, add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chocolate Protein Shake is rich in protein, which helps keep you full and supports muscle recovery. The banana adds natural sweetness and fiber, while chia seeds provide omega-3 fatty acids and additional fiber. This shake fits well into various diets, including low-carb and plant-based, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced breakfast.
- Serve with a side of fresh fruit for added vitamins and minerals.
- Garnish with a sprinkle of cocoa powder or a few slices of banana for a visually appealing presentation.
Recipe Variations and Adjustments
protein shake recipe
Keep the base ingredients the same but add a scoop of your favorite nut butter for extra protein.
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Use a combination of chocolate and vanilla protein powder for a unique flavor.
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Add spinach or kale for extra nutrients without compromising taste.
chocolate protein smoothie recipe
Blend in a handful of ice for a thicker, smoothie-like texture.
chocolate banana protein shake recipe
Use two bananas for a sweeter, more banana-forward flavor.
FAQs About This Recipe
Can I use water instead of milk?
Yes, you can use water, but the shake will be less creamy and flavorful.
How can I make this shake vegan?
Simply use plant-based protein powder and dairy-free milk.
Is this shake suitable for meal prep?
Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.
Can I add other fruits to this shake?
Absolutely! Berries, mango, or even avocado can be great additions.
How can I make this shake sweeter?
You can add a little honey, maple syrup, or a sugar substitute to taste.
Why We Love This Recipe
We love this Healthy Chocolate Protein Shake because it’s a convenient and delicious way to fuel your day. Packed with lean protein, it helps keep you full and satisfied, making it an excellent choice for weight loss. Whether you're on the go or enjoying a quiet morning, this shake feels like a treat while supporting your health goals. Plus, it’s quick to prepare, so you can easily incorporate it into your busy routine!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein shake"
"Good effort! I hope youre enjoying the positive effects of this routine like feeling more energized throughout the day. Keep embracing this journey with the same enthusiasm Sarah!"