Healthy Chocolate Peanut Butter Protein Oats Recipe
created by
Marisa F. 10/27/2024
"Chocolate peanut butter protein oatmeal."
"Your chocolate peanut butter protein oatmeal sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying this journey towards a healthier lifestyle!"
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any low-calorie milk alternative)
- 2 scoops chocolate protein powder (preferably low sugar)
- 2 tablespoons natural peanut butter (no added sugar)
- 1 tablespoon unsweetened cocoa powder
- 1 ripe banana, mashed
- 1 teaspoon vanilla extract
- Optional toppings: sliced banana, chopped nuts, or a sprinkle of cinnamon
Instructions
- In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in the chocolate protein powder, cocoa powder, mashed banana, peanut butter, and vanilla extract. Cook for an additional 1-2 minutes until creamy.
- Remove from heat and let it sit for a minute to thicken. Serve warm, topped with your choice of sliced banana, chopped nuts, or a sprinkle of cinnamon.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in protein from the protein powder and peanut butter, which helps keep you full and satisfied. The oats provide fiber, promoting digestive health and sustained energy. This recipe fits well into various diets, including high-protein and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Consider adding a dollop of Greek yogurt for extra protein and creaminess.
Recipe Variations and Adjustments
high protein oats recipe
Increase the protein powder to 2.5 scoops for an even higher protein content.
high protein overnight oats recipe
Combine all ingredients in a jar and refrigerate overnight for a quick grab-and-go breakfast.
protein oats recipe overnight
Add a tablespoon of chia seeds to the overnight mixture for added texture and nutrition.
protein powder overnight oats recipe
Mix in your favorite protein powder flavor for a unique twist.
best overnight oats recipe high protein
Top with Greek yogurt in the morning for an extra protein boost.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, simply use plant-based protein powder and a non-dairy milk alternative.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I use quick oats instead of rolled oats?
Yes, but adjust the cooking time as quick oats cook faster.
Is this recipe suitable for meal prep?
Absolutely! Prepare a batch and store in individual containers for easy breakfasts.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of maple syrup for sweetness.
Why We Love This Recipe
We love this Healthy Chocolate Peanut Butter Protein Oats Recipe because it perfectly balances indulgence and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy the rich flavors of chocolate and peanut butter without the guilt, and start your day on a delicious note!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chocolate peanut butter protein oatmeal."
"Your chocolate peanut butter protein oatmeal sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying this journey towards a healthier lifestyle!"