Healthy Chocolate Peanut Butter Protein Oats Recipe
created by
Marisa F. 10/24/2024
"Chocolate peanut butter protein oatmeal. Mixed chocolate protein powder in with my oatmeal along with 1 tbsp of peanut butter and it is like dessert for breakfast."
"Delicious! Your chocolate peanut butter protein oatmeal is such a great way to incorporate lean proteins into your breakfast. Its fantastic to see you finding creative ways to make your meals both healthy and enjoyable."
See commentsIngredients
- 2 cups rolled oats
- 4 cups unsweetened almond milk (or any low-calorie milk alternative)
- 2 scoops chocolate protein powder (low sugar)
- 4 tablespoons natural peanut butter (no added sugar)
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder (optional for extra chocolate flavor)
- 1 banana, sliced (optional for sweetness and fiber)
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat.
- Once boiling, reduce heat to low and stir in the chocolate protein powder, peanut butter, vanilla extract, and cocoa powder (if using).
- Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
- Remove from heat and let it sit for a minute. If desired, stir in sliced banana for added sweetness and fiber.
- Serve warm, and enjoy your delicious and nutritious breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chocolate Peanut Butter Protein Oats Recipe is rich in protein from the protein powder and peanut butter, helping to keep you full and satisfied. The oats provide complex carbohydrates and fiber, which are essential for digestive health and sustained energy. This dish fits well into various diets, including high-protein and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or an apple for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Top with a sprinkle of cinnamon or a few dark chocolate chips for extra flavor.
Recipe Variations and Adjustments
high protein oats recipe
Maintain the same ingredients but increase the protein powder to 3 scoops for an extra protein boost.
high protein overnight oats recipe
Combine all ingredients in a jar, mix well, and refrigerate overnight. In the morning, enjoy cold or warm it up.
protein powder overnight oats recipe
Use the same ingredients but prepare the oats the night before, allowing them to soak in the almond milk for a creamier texture.
protein oats recipe overnight
Add Greek yogurt to the mixture for additional protein and creaminess, and let it sit overnight.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but reduce the cooking time as instant oats cook faster.
How can I make this recipe vegan?
Use plant-based protein powder and ensure your peanut butter is vegan-friendly.
Can I prepare this in advance?
Yes, you can make a batch and store it in the refrigerator for up to 3 days.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a drizzle of honey or maple syrup if you need extra sweetness.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chocolate Peanut Butter Protein Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. This easy-to-make breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy the rich flavors of chocolate and peanut butter while staying on track with your weight loss goals. It's a satisfying treat that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chocolate peanut butter protein oatmeal. Mixed chocolate protein powder in with my oatmeal along with 1 tbsp of peanut butter and it is like dessert for breakfast."
"Delicious! Your chocolate peanut butter protein oatmeal is such a great way to incorporate lean proteins into your breakfast. Its fantastic to see you finding creative ways to make your meals both healthy and enjoyable."