Healthy Chipotle Chicken Recipe
created by
Heather P. 06/01/2024
"Southwest chicken breast chipotle sweet potatoes baked brussels sprouts Greek yogurt southwest sauce"
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes, diced
- 1 lb Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon chipotle powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes and halved Brussels sprouts with olive oil, chipotle powder, garlic powder, salt, and pepper. Spread them on a baking sheet.
- Season the chicken breasts with salt, pepper, and smoked paprika. Place them on another baking sheet.
- Bake both the vegetables and chicken in the oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the chicken and vegetables are baking, prepare the southwest sauce by mixing Greek yogurt, lime juice, cumin, and a pinch of salt in a small bowl.
- Once everything is cooked, slice the chicken and serve it alongside the roasted vegetables, drizzled with the Greek yogurt southwest sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chipotle Chicken Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The sweet potatoes and Brussels sprouts provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a light vinaigrette dressing to enhance flavors.
- Consider a refreshing cucumber salad to balance the meal.
Recipe Variations and Adjustments
chipotle chicken recipe
Add more chipotle powder for extra heat.
greek chicken recipe
Marinate the chicken in Greek herbs and lemon juice before baking.
chicken breast recipe
Grill the chicken instead of baking for a smoky flavor.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as needed.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 4 days.
Can I make this recipe spicy?
Yes, add more chipotle powder or fresh jalapeños for extra heat.
What can I substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
How can I make this dish vegetarian?
Replace the chicken with chickpeas or tofu and adjust cooking times accordingly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chipotle Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The combination of baked sweet potatoes and Brussels sprouts not only keeps you full but also adds a delightful flavor to your meal. It's easy to prepare, making it ideal for busy days or travel, and it’s a delicious way to enjoy a healthy meal without compromising on taste. As another health coach noted, it truly has all the right ingredients for a nutritious dish!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Southwest chicken breast chipotle sweet potatoes baked brussels sprouts Greek yogurt southwest sauce"
"What a delicious meal!! It has all the right ingredients"