Healthy Chipotle Chicken Bowl Recipe
created by
Laura L. 06/27/2024
"Homemade chipotle bowl - salsa chicken brown rice black beans veggies"
Ingredients
- 2 cups cooked brown rice
- 1 lb boneless, skinless chicken breast
- 1 can black beans, rinsed and drained
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 green onions, chopped
- 1 cup salsa (low-sugar)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat olive oil over medium heat. Add sliced onions and bell peppers, sautéing for about 5 minutes until softened.
- 2. Season the chicken breast with cumin, chili powder, salt, and pepper. Add to the skillet and cook for 6-7 minutes on each side until fully cooked.
- 3. Remove the chicken from the skillet and shred it using two forks. Return the shredded chicken to the skillet.
- 4. Stir in the black beans and salsa, cooking for an additional 5 minutes until heated through.
- 5. Serve the chicken mixture over a bed of brown rice and garnish with chopped green onions.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chipotle Chicken Bowl is rich in lean protein from chicken and fiber from black beans and vegetables, making it a filling meal that supports weight loss. The dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a light vinaigrette dressing to enhance flavor.
- Consider a slice of avocado for healthy fats.
Recipe Variations and Adjustments
chipotle chicken recipe
Use chipotle seasoning for a spicier flavor.
chicken bowl recipe
Add corn and avocado for a more traditional bowl.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this dish vegetarian?
Substitute chicken with tofu or tempeh.
What can I use instead of brown rice?
Quinoa or cauliflower rice are great alternatives.
Is this recipe gluten-free?
Yes, all ingredients are gluten-free.
How long does this dish last in the fridge?
It can be stored for up to 4 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chipotle Chicken Bowl for its vibrant colors and satisfying flavors. Packed with lean protein and fiber-rich ingredients, it keeps you full and energized throughout the day. Perfect for meal prep, this dish is not only easy to make but also travel-friendly, making it an ideal choice for busy lifestyles. Enjoy a delicious, nutritious meal that feels indulgent while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Laura L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade chipotle bowl - salsa chicken brown rice black beans veggies"
"Your lunch looks super colorful! A great choice"