Healthy Chili Recipe for Weight Loss
created by
Debbie L. 01/24/2024
"Chili with bean sprouts"
"Way to go Debbie :) Your choice of chili with bean sprouts is a fantastic pick"
See commentsIngredients
- 1 lb lean ground turkey or chicken
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 medium onion, diced
- 2 cups bean sprouts
- 2 cups diced tomatoes (canned or fresh)
- 2 cups vegetable broth (low sodium)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (optional, for sautéing)
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
- Add the ground turkey or chicken to the pot, cooking until browned (about 7-10 minutes).
- Stir in the chili powder, cumin, salt, and pepper, cooking for another 2 minutes to enhance the flavors.
- Add the diced tomatoes, vegetable broth, kidney beans, black beans, corn, and bean sprouts. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve hot.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chili Recipe for Weight Loss is rich in lean protein from turkey and beans, which helps keep you full and satisfied. The fiber from beans and vegetables aids digestion and promotes a healthy gut. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a slice of whole-grain bread for a balanced meal.
- Top with fresh cilantro or avocado for extra flavor and healthy fats.
Recipe Variations and Adjustments
healthy chili recipe for weight loss
Ensure to use low-sodium broth and limit added fats.
healthy chili recipe
Focus on using fresh vegetables and herbs for flavor.
chili recipe healthy
Incorporate more vegetables like zucchini or bell peppers.
FAQs About This Recipe
Can I make this chili in advance?
Yes, this chili can be made in advance and stored in the refrigerator for up to 4 days.
Is this chili suitable for freezing?
Absolutely! It freezes well for up to 3 months.
Can I add more vegetables?
Yes, feel free to add any vegetables you like, such as bell peppers or zucchini.
How can I make it spicier?
Add diced jalapeños or a pinch of cayenne pepper to increase the heat.
What can I serve with this chili?
It pairs well with a side salad or whole-grain bread.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chili Recipe for Weight Loss because it’s not only packed with lean protein and fiber, but it also delivers a satisfying and hearty meal that keeps you full without the extra calories. Perfect for meal prep, this chili can be made in advance and enjoyed throughout the week, making it a convenient option for busy lifestyles. Plus, the combination of flavors and textures makes it feel like a treat, all while supporting your weight loss goals. Whether you're at home or on the go, this chili is a delicious way to nourish your body.
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chili with bean sprouts"
"Way to go Debbie :) Your choice of chili with bean sprouts is a fantastic pick"