Healthy Chili Recipe for Weight Loss
created by
Marie S. 09/10/2024
"Red chile (vegetarian) with black beans and onions pico de gallo pickled onions guacamole and cotija"
"Excellent Marie! Youve successfully hit your weekly target of fiber and lean protein-rich dinners. Your choice of red chili with black beans and onions pico de gallo pickled onions guacamole sounds like a delicious and nutritious combination. Thanks for the update!"
See commentsIngredients
- 2 cups low-sodium red chile sauce
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 1 cup pico de gallo
- 1/2 cup pickled onions
- 1/2 cup guacamole
- 1/4 cup crumbled cotija cheese
- 1 cup spinach, chopped (for added fiber)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté for about 5 minutes until translucent.
- Stir in the cumin and chili powder, cooking for another minute to release the spices' flavors.
- Add the black beans, red chile sauce, and chopped spinach. Stir well and let simmer for 10-15 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste.
- Serve hot, topped with pico de gallo, pickled onions, guacamole, and crumbled cotija cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chili Recipe is rich in fiber from black beans and spinach, which helps keep you full and supports digestive health. The lean protein from beans and the healthy fats from guacamole provide sustained energy. This dish fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a light, unsweetened beverage like herbal tea or sparkling water.
- Garnish with fresh cilantro or avocado slices for extra flavor.
Recipe Variations and Adjustments
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Ensure all ingredients are low in sodium and added sugars.
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Focus on using fresh, organic ingredients for optimal health benefits.
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Experiment with different beans or add lean ground turkey for extra protein.
FAQs About This Recipe
Can I freeze leftovers of this chili?
Yes, this chili freezes well. Store in airtight containers for up to 3 months.
Is this chili spicy?
The spice level can be adjusted by using mild or hot red chile sauce.
Can I make this chili in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
What can I use instead of cotija cheese?
You can use feta cheese or nutritional yeast for a dairy-free option.
How can I make this chili vegetarian?
This recipe is already vegetarian; just ensure all ingredients are plant-based.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chili Recipe for its perfect balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of red chili sauce and black beans not only delivers a rich taste but also supports your dietary goals. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a guilt-free meal that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Red chile (vegetarian) with black beans and onions pico de gallo pickled onions guacamole and cotija"
"Excellent Marie! Youve successfully hit your weekly target of fiber and lean protein-rich dinners. Your choice of red chili with black beans and onions pico de gallo pickled onions guacamole sounds like a delicious and nutritious combination. Thanks for the update!"