Healthy Chickpea Tikka Masala Recipe

Instructions

• 1.

  1. Rinse the brown and wild rice under cold water. In a large pot, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes or until the rice is tender.

• 2.

  2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the cumin and sauté for 1 minute until fragrant.

• 3.

  3. Add the drained chickpeas to the skillet and cook for 5 minutes, stirring occasionally.

• 4.

  4. Pour in the tikka masala sauce and stir to combine. Let it simmer for about 10 minutes, allowing the flavors to meld.

• 5.

  5. If using fresh spinach, add it to the skillet in the last 2 minutes of cooking. If using frozen spinach, add it earlier to allow it to heat through.

• 6.

  6. Once the rice is cooked, fluff it with a fork and serve it topped with the chickpea tikka masala. Garnish with fresh cilantro if desired.