Healthy Chickpea Stuffed Sweet Potatoes Recipe
created by
Rachel O. 07/10/2024
"Chickpea stuffed sweet potatoes"
Ingredients
- 4 medium sweet potatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1/2 cup hummus (low or no added sugar)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes and pierce them with a fork several times. Place them on a baking sheet and bake for 30-40 minutes, or until tender.
- While the sweet potatoes are baking, heat olive oil in a pan over medium heat. Add the chickpeas, garlic powder, cumin, salt, and pepper. Cook for about 5-7 minutes until the chickpeas are slightly crispy.
- Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half lengthwise.
- Scoop out a small portion of the sweet potato flesh to create space for the filling.
- Fill each sweet potato half with the seasoned chickpeas, then top with fresh spinach and a dollop of hummus.
- Serve warm and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 54g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from sweet potatoes and chickpeas, promoting digestive health and keeping you full longer. Sweet potatoes are a great source of vitamins A and C, while chickpeas provide plant-based protein and essential nutrients. This recipe fits well into plant-based and Mediterranean diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens and nutrients.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy stuffed peppers recipe
Replace sweet potatoes with bell peppers, hollowed out and stuffed with the chickpea mixture.
healthy sweet potato recipe
Serve the chickpeas on top of baked sweet potato wedges for a different presentation.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the chickpea filling and bake the sweet potatoes in advance. Assemble just before serving.
What can I use instead of hummus?
You can use Greek yogurt or a tahini sauce as a substitute for hummus.
Are there any other vegetables I can add?
Feel free to add diced zucchini, mushrooms, or any seasonal vegetables you enjoy.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze this dish?
Yes, you can freeze the stuffed sweet potatoes. Just make sure to wrap them tightly before freezing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Stuffed Sweet Potatoes recipe for its perfect blend of flavors and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a versatile option for busy lifestyles. The combination of roasted sweet potatoes and chickpeas not only tastes delicious but also provides essential nutrients to fuel your day.
Recipe created by Fitmate Coach; inspired by Rachel O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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"Chickpea stuffed sweet potatoes"