Healthy Chickpea Salad Recipe
created by
Bridget M. 01/24/2024
"Chick peas tofu tomatoes and lettuce oil."
"Great work Bridget! Youre making solid progress with your fiber protein-rich lunches. Your choice of chickpeas and tofu is excellent for lean proteins and the tomatoes and lettuce add a nice fiber touch. Remember these fiber-rich foods not only contribute to your overall health but also keep you feeling satisfied longer. Keep this momentum going!"
See commentsIngredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup yellow tomatoes, halved
- 2 cups lettuce, chopped
- 1 cup firm tofu, cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, yellow tomatoes, and chopped lettuce.
- Add the cubed tofu to the bowl.
- Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.
- Toss gently to combine all ingredients evenly.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Chickpea Salad is rich in protein from chickpeas and tofu, which helps keep you full longer. The fiber from the vegetables aids digestion and promotes a healthy gut. This dish fits well into plant-based diets and is low in calories, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chickpea salad recipe
Keep the base ingredients the same but add a tablespoon of tahini for creaminess.
mediterranean chickpea salad recipe
Include olives, feta cheese, and bell peppers for a Mediterranean twist.
FAQs About This Recipe
Can I use canned chickpeas?
Yes, canned chickpeas are convenient and save time. Just make sure to rinse them well.
How long does this salad last in the fridge?
The salad can last up to 3 days in the refrigerator if stored in an airtight container.
Can I add other vegetables?
Absolutely! Feel free to add any of your favorite vegetables like bell peppers or cucumbers.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free as it contains no gluten-containing ingredients.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and mix them just before serving for the freshest taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad for its vibrant flavors and nutritional benefits. Packed with protein and fiber, it keeps you feeling full and satisfied, making it a perfect choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy the fresh taste of tomatoes and crisp lettuce, knowing you're nourishing your body with every bite!
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chick peas tofu tomatoes and lettuce oil."
"Great work Bridget! Youre making solid progress with your fiber protein-rich lunches. Your choice of chickpeas and tofu is excellent for lean proteins and the tomatoes and lettuce add a nice fiber touch. Remember these fiber-rich foods not only contribute to your overall health but also keep you feeling satisfied longer. Keep this momentum going!"