Healthy Chickpea Salad Recipe
created by
Teresa R. 03/18/2024
"Veggie wrap with spinach peppers artichoke garbanzo beans"
"Super colorful wrap! Delightful and nutritious as well hope you enjoyed it"
See commentsIngredients
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced (any color)
- 1 cup artichoke hearts, chopped (canned or frozen)
- 1/4 cup red onion, finely chopped
- 1/4 cup plain Greek yogurt (or low-fat yogurt)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Whole grain or low-carb wraps
Instructions
- In a large bowl, combine the garbanzo beans, spinach, bell peppers, artichoke hearts, and red onion.
- In a separate small bowl, mix the Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
- Pour the yogurt mixture over the salad and toss gently to combine all ingredients evenly.
- Lay out the whole grain or low-carb wraps and fill each with the chickpea salad mixture.
- Roll the wraps tightly, slice in half, and serve immediately or wrap in foil for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chickpea Salad is rich in fiber from the garbanzo beans and vegetables, promoting digestive health and keeping you full longer. The Greek yogurt adds lean protein, essential for muscle maintenance and satiety. This dish fits well into plant-based diets and is low in calories, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light vinaigrette salad for added greens.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chickpea salad recipe
Add diced tomatoes and cucumber for a refreshing twist.
garbanzo bean salad recipe
Incorporate feta cheese for a Mediterranean flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until ready to serve.
Is this recipe vegan?
To make it vegan, substitute Greek yogurt with hummus or a plant-based yogurt.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables for extra nutrition.
What can I use instead of wraps?
You can serve the salad over a bed of greens or in lettuce wraps for a low-carb option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad Recipe for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of fresh spinach, peppers, and artichokes not only adds a delightful crunch but also makes this dish a colorful and appealing option for any meal. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a healthy treat that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Veggie wrap with spinach peppers artichoke garbanzo beans"
"Super colorful wrap! Delightful and nutritious as well hope you enjoyed it"