Healthy Chickpea Salad Recipe
created by
Rebecca H. 12/01/2023
"I had one of the Greek veggie salads again for lunch. I added a small block of crumbled tofu to the batch this time to add some extra protein"
"Bravo Rebecca! One protein-rich lunch down. Adding tofu to your Greek veggie salad is a smart move - its a great source of lean protein that will keep you feeling satisfied. Enjoy!"
See commentsIngredients
- 1 cup chickpeas, drained and rinsed
- 1 small block of firm tofu, crumbled
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 celery stalk, diced
- 2 tablespoons olive oil
- 1 tablespoon fresh herbs (parsley, dill, or oregano), chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, crumbled tofu, cucumber, red and green bell peppers, cherry tomatoes, and celery.
- Drizzle the olive oil over the salad and sprinkle with fresh herbs, salt, and pepper.
- Toss everything together gently until well mixed.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Chickpea Salad is a powerhouse of nutrients. Chickpeas provide plant-based protein and fiber, which help keep you full and satisfied. Tofu adds additional protein while being low in calories. The variety of colorful vegetables contributes essential vitamins and minerals, making this dish suitable for Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole grain pita bread for a complete meal.
- Serve alongside a light soup for a comforting dinner.
- Garnish with avocado slices for added creaminess and healthy fats.
Recipe Variations and Adjustments
chickpea salad recipe
Follow the main recipe as is, focusing on chickpeas as the primary ingredient.
cucumber salad recipe
Increase the amount of cucumber and reduce chickpeas for a lighter, cucumber-focused dish.
tofu salad recipe
Increase the amount of tofu and reduce chickpeas for a protein-rich salad.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep it refrigerated.
Is this salad suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add other vegetables?
Yes, feel free to add any seasonal vegetables you enjoy!
Is this recipe gluten-free?
Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this salad spicier?
Add diced jalapeños or a sprinkle of red pepper flakes for some heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad for its vibrant flavors and nutritional benefits. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy the delightful combination of fresh vegetables and crumbled tofu, all while knowing you're nourishing your body with every bite.
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had one of the Greek veggie salads again for lunch. I added a small block of crumbled tofu to the batch this time to add some extra protein"
"Bravo Rebecca! One protein-rich lunch down. Adding tofu to your Greek veggie salad is a smart move - its a great source of lean protein that will keep you feeling satisfied. Enjoy!"