Healthy Chickpea Salad Recipe
created by
Martina G. 08/06/2024
"Mix Salad with garbanzo beans"
"A lot of fiber for today Martina! Hope you enjoyed the spinach pasta and the salad. Awesome work with your water intake as well. Lets keep it up!"
See commentsIngredients
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 4 cups mixed salad greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the rinsed garbanzo beans, mixed salad greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- If using, sprinkle feta cheese on top before serving.
- Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Chickpea Salad is rich in fiber from the greens and garbanzo beans, promoting digestive health and keeping you full longer. Chickpeas are also a great source of plant-based protein, making this dish suitable for vegetarian and vegan diets. The healthy fats from olive oil support heart health, while the fresh vegetables provide essential vitamins and minerals. This recipe fits well into Mediterranean and plant-based diets, but those with specific dietary concerns should consult a healthcare professional.
Serving Suggestions
- Pair with whole grain pita bread for a complete meal.
- Serve alongside a light soup for a comforting dinner.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chickpea salad recipe
Keep the base ingredients the same, but add herbs like parsley or cilantro for extra flavor.
garbanzo bean salad recipe
Focus on garbanzo beans as the star ingredient by adding roasted garlic and a touch of cumin for a Mediterranean twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
What can I add for extra protein?
Consider adding grilled chicken, tofu, or a handful of nuts for additional protein.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
Can I use frozen chickpeas?
Yes, just make sure to thaw and rinse them before adding to the salad.
What dressing works best with this salad?
A simple olive oil and lemon dressing complements the flavors beautifully.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, perfect for busy days or travel. Enjoy a refreshing meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mix Salad with garbanzo beans"
"A lot of fiber for today Martina! Hope you enjoyed the spinach pasta and the salad. Awesome work with your water intake as well. Lets keep it up!"