Healthy Chickpea Salad Recipe
created by
Natasha S. 08/13/2024
"2 types of salad one with garbanzo beans and avocado and one with cranberries at my job once school starts back up they feed us lunch so I have to try and stay away from the hot lunches due to calories and its hard to tell what one serving is so today I stuck to salads"
"Great effort Natasha! Its fantastic to see you making conscious choices to stick to your healthy nutrition routine especially when faced with tempting options at work. Your choice of salads packed with fiber-rich garbanzo beans avocado and cranberries is a smart move towards your goal. Remember every step counts and this is a solid one. Thanks for your work out up date too - brilliant. And good luck with your HiiT session today!"
See commentsIngredients
- 1 can (15 oz) garbanzo beans, rinsed and drained
- 1 ripe avocado, diced
- 2 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- 1/2 cup dried cranberries (unsweetened)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the garbanzo beans, diced avocado, mixed greens, cherry tomatoes, corn, and dried cranberries.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chickpea Salad is rich in fiber from the garbanzo beans and mixed greens, which aids digestion and keeps you feeling full longer. The avocado provides healthy fats, while the cranberries add a touch of sweetness without added sugars. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
chickpea salad recipe
Keep the base ingredients but add diced bell peppers and red onion for extra crunch.
garbanzo bean salad recipe
Incorporate feta cheese and olives for a Mediterranean twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and mix them just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Store in individual containers for easy grab-and-go meals.
What can I add for extra protein?
Consider adding grilled chicken, chickpeas, or a scoop of hummus.
How can I make this salad more filling?
Add quinoa or a handful of nuts for added texture and satiety.
Can I use frozen vegetables?
Yes, frozen corn works well; just thaw it before adding to the salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad Recipe for its vibrant flavors and nutritional benefits. Packed with fiber-rich garbanzo beans and healthy fats from avocado, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. This salad is not only easy to prepare but also perfect for on-the-go meals, ensuring you stay on track with your healthy eating habits. Enjoy a delicious, guilt-free dish that feels like a treat while supporting your wellness journey!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 types of salad one with garbanzo beans and avocado and one with cranberries at my job once school starts back up they feed us lunch so I have to try and stay away from the hot lunches due to calories and its hard to tell what one serving is so today I stuck to salads"
"Great effort Natasha! Its fantastic to see you making conscious choices to stick to your healthy nutrition routine especially when faced with tempting options at work. Your choice of salads packed with fiber-rich garbanzo beans avocado and cranberries is a smart move towards your goal. Remember every step counts and this is a solid one. Thanks for your work out up date too - brilliant. And good luck with your HiiT session today!"