Healthy Chickpea Salad Recipe
created by
Jennifer T. 09/07/2023
"Lunch and snacks for today"
"Wow love how organized everything is!! And I can see youve got some fiber protein healthy fats and carbs. Great!!"
See commentsIngredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup carrots, grated or julienned
- 1/2 cup pomegranate seeds
- 1/4 cup hummus
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, chopped spinach, grated carrots, and pomegranate seeds.
- In a small bowl, whisk together the hummus, olive oil, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 24g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
Chickpeas are an excellent source of plant-based protein and fiber, which help keep you full and satisfied. Spinach is rich in vitamins and minerals, while pomegranate seeds provide antioxidants. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain crackers for added crunch.
- Serve alongside a light soup for a complete meal.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chickpea salad recipe
Add diced bell peppers and red onion for extra crunch and flavor.
spinach salad recipe
Focus on spinach as the base and add sliced strawberries and walnuts for a sweet and nutty twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
Can I add protein to this salad?
Yes, grilled chicken or tofu can be added for extra protein.
What can I use instead of hummus?
You can use tahini or a yogurt-based dressing as alternatives.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of fresh vegetables and sweet pomegranate seeds not only adds a delightful crunch but also makes this salad a treat for your taste buds. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that aligns with your health goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Jennifer T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch and snacks for today"
"Wow love how organized everything is!! And I can see youve got some fiber protein healthy fats and carbs. Great!!"