Healthy Chickpea Salad Recipe
created by
Mary Beth F. Mar. 13, 2024
“Salad w radish carrot cuke pico. About 10 oz. 1/2C brown rice and 4 oz chick. Plus cara cara”
Coach Sebastian
“Your salad looks delightful and well-balanced. Adding radish carrot and cucumber is a great way to incorporate fiber-rich foods into your diet. The brown rice and chicken add a nice touch of lean protein which will help keep you full until your next meal. The cara cara adds a burst of flavor without adding unnecessary sugars. Keep up the good work Mary Beth!”
Instructions
1.
In a large bowl, combine the mixed greens, chickpeas, cucumber, radish, carrot, pico de gallo, cilantro, and onion.
2.
Add the cooked brown rice and cara cara orange segments.
3.
Drizzle with lime juice and season with salt and pepper to taste.
4.
Toss everything gently to combine and serve immediately.
Ingredients
1.
4 cups mixed greens (lettuce, spinach)
2.
1 cup cooked chickpeas (canned or boiled)
3.
1 cup diced cucumber
4.
1 cup diced radish
5.
1 cup grated carrot
6.
1/2 cup pico de gallo (fresh salsa)
7.
1/4 cup chopped cilantro
8.
1/4 cup diced onion
9.
1 cup cooked brown rice
10.
1 medium cara cara orange, segmented
11.
Juice of 1 lime
12.
Salt and pepper to taste
Nutrition
calories
350
fat
6
saturates
1
carbs
60
fibers
0
sugar
5
added sugar
0
protein
15
Healthy Chickpea Salad Recipe
My Rating
Mary Beth F.Author
"Salad w radish carrot cuke pico. About 10 oz. 1/2C brown rice and 4 oz chick. Plus cara cara"
Coach Sebastian
"Your salad looks delightful and well-balanced. Adding radish carrot and cucumber is a great way to incorporate fiber-rich foods into your diet. The brown rice and chicken add a nice touch of lean protein which will help keep you full until your next meal. The cara cara adds a burst of flavor without adding unnecessary sugars. Keep up the good work Mary Beth!"