Healthy Chickpea Salad Recipe
created by
Mara H. 10/27/2024
"Dinner: kale chickpea salad. Calories 610 Protein 20 Fiber 13. Delicious."
"Looks delicious! That kale chickpea salad sounds like a fantastic choice both nutritious and delicious. Remember every meal you make that aligns with your healthy nutrition routine is a step towards your goal"
See commentsIngredients
- 4 cups kale, chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, chickpeas, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for about 5 minutes to allow the flavors to meld.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 36g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chickpea Salad is rich in fiber from kale and chickpeas, promoting digestive health and keeping you full longer. The lean protein from chickpeas supports muscle maintenance, while the healthy fats from olive oil aid in nutrient absorption. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain bread for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chickpea salad recipe
Add diced cucumber and bell peppers for extra crunch and color.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
Can I add protein to this salad?
Yes, grilled chicken or tofu can be added for extra protein.
What can I use instead of feta cheese?
You can use a dairy-free cheese or omit it for a lighter version.
How can I make this salad more filling?
Add quinoa or avocado for additional healthy fats and fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad Recipe for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of fresh kale, juicy cherry tomatoes, and creamy feta cheese not only delights your taste buds but also provides essential nutrients. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a delicious meal that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner: kale chickpea salad. Calories 610 Protein 20 Fiber 13. Delicious."
"Looks delicious! That kale chickpea salad sounds like a fantastic choice both nutritious and delicious. Remember every meal you make that aligns with your healthy nutrition routine is a step towards your goal"