Healthy Chickpea Salad Recipe
created by
Jennifer T. 09/05/2023
"I made the chickpea sweet potato recipe to have for dinner tonight and tomorrow evening. It doesnt look exactly like the pic! Lol but still looks good to me!I had some chickpeas left over plus sauce spinach and lots of pomegranate seeds so Im going to use those ingredients to make a salad to bring to work w me tomorrow using only 1 tbsp of pomegranate seeds in it."
"It looks amazing Jennifer So glad you decided to try out this recipe it has all the nutrients to keep you satisfied and I bet pomegranate seeds make it even better! Also nice job using up leftovers in such a great way in your meals!"
See commentsIngredients
- 2 medium sweet potatoes, roasted and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 tablespoon pomegranate seeds
- 1/4 cup low-fat yogurt or a plant-based alternative
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then cut them into cubes. Toss with a little olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.
- In a large bowl, combine the roasted sweet potatoes, chickpeas, and chopped spinach.
- In a small bowl, whisk together the yogurt, olive oil, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss gently to combine.
- Top with pomegranate seeds before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Chickpea Salad is rich in fiber from sweet potatoes and chickpeas, which helps keep you full and satisfied. Spinach adds essential vitamins and minerals, while pomegranate seeds provide antioxidants. This dish fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain bread for added fiber.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with extra pomegranate seeds or a sprinkle of feta cheese for added flavor.
Recipe Variations and Adjustments
chickpea salad recipe
Keep the base ingredients but add diced cucumbers and cherry tomatoes for freshness.
sweet potato salad recipe
Focus on sweet potatoes and add a honey mustard dressing for a different flavor profile.
spinach salad recipe
Make spinach the star by using a larger portion and adding nuts for crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and mix them just before serving to keep everything fresh.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use frozen sweet potatoes?
Yes, just ensure they are thawed and drained before roasting.
What can I substitute for yogurt?
You can use tahini or a plant-based yogurt alternative.
How can I make this salad more filling?
Add quinoa or a handful of nuts for extra protein and healthy fats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad for its vibrant flavors and nutrient density. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of sweet potatoes, chickpeas, and pomegranate seeds not only adds a delightful crunch but also a burst of sweetness that feels indulgent. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that’s as convenient as it is delicious!
Recipe created by Fitmate Coach; inspired by Jennifer T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made the chickpea sweet potato recipe to have for dinner tonight and tomorrow evening. It doesnt look exactly like the pic! Lol but still looks good to me!I had some chickpeas left over plus sauce spinach and lots of pomegranate seeds so Im going to use those ingredients to make a salad to bring to work w me tomorrow using only 1 tbsp of pomegranate seeds in it."
"It looks amazing Jennifer So glad you decided to try out this recipe it has all the nutrients to keep you satisfied and I bet pomegranate seeds make it even better! Also nice job using up leftovers in such a great way in your meals!"