Healthy Chickpea Salad Recipe
created by
Ray E. 02/17/2024
"Air fryer panko crusted Cod with side salad"
"The lean protein from the cod and the fiber-rich salad are great choices for a nutritious meal"
See commentsIngredients
- 4 pieces of cod fillets (about 4 oz each)
- 1 cup panko breadcrumbs
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups lettuce, chopped
- 1/2 red onion, thinly sliced
- 4 oz salami, thinly sliced
- 1/4 cup light vinaigrette dressing
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Season the cod fillets with salt and pepper, then coat them in panko breadcrumbs.
- Spray the air fryer basket with olive oil spray and place the cod fillets inside.
- Cook the cod for about 10-12 minutes, or until golden brown and cooked through.
- While the cod is cooking, prepare the salad by combining lettuce, chickpeas, red onion, and salami in a large bowl.
- Drizzle the light vinaigrette dressing over the salad and toss to combine.
- Once the cod is done, serve it alongside the chickpea salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chickpea Salad Recipe is rich in protein from the cod and chickpeas, which helps keep you full and satisfied. The fiber from the chickpeas and vegetables aids digestion and promotes a healthy gut. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Add sliced avocado on top of the salad for healthy fats.
- Serve with a side of whole grain crackers for added crunch.
Recipe Variations and Adjustments
chickpea salad recipe
Focus on increasing the chickpeas to 2 cans and reducing the cod to 2 fillets for a more chickpea-centric dish.
FAQs About This Recipe
Can I use frozen cod for this recipe?
Yes, just ensure to thaw it completely before cooking.
How can I make this salad vegan?
Omit the cod and salami, and add more chickpeas or a plant-based protein.
What can I use instead of panko breadcrumbs?
You can use whole wheat breadcrumbs or crushed nuts for a gluten-free option.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add more vegetables to the salad?
Absolutely! Feel free to add any seasonal vegetables you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Salad Recipe for its perfect balance of flavor and nutrition. Packed with protein from the cod and fiber from the chickpeas, it keeps you feeling full and satisfied. This dish is not only easy to prepare but also travel-friendly, making it an ideal choice for busy days. Enjoy a refreshing meal that supports your weight loss goals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Air fryer panko crusted Cod with side salad"
"The lean protein from the cod and the fiber-rich salad are great choices for a nutritious meal"