Healthy Chickpea Pasta Delight Recipe
created by
Courtney K. 10/10/2024
"Chickpea noodles and broccoli tuna with veganaise for lunch. Dinner was Banza pizza (1/4) and watermelon"
"Great job Courtney! Your choice of chickpea noodles and broccoli for lunch and Banza pizza with watermelon for dinner shows your commitment to maintaining a healthy nutrition routine. Keep up the great work!"
See commentsIngredients
- 8 oz whole wheat pasta
- 1 can (5 oz) tuna in water, drained
- 2 cups broccoli florets
- 1 cup tomato sauce (low-sugar)
- 1/4 cup low-fat cheese (optional)
- 2 tbsp veganaise (or Greek yogurt for a lighter option)
- Salt and pepper to taste
- 1 tsp olive oil (optional)
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until tender.
- 3. Add the drained tuna and tomato sauce to the skillet, stirring to combine. Cook for an additional 3-4 minutes until heated through.
- 4. Mix in the cooked pasta and veganaise (or Greek yogurt), stirring until everything is well combined. Season with salt and pepper to taste.
- 5. Serve hot, topped with low-fat cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from tuna, which helps keep you full, and fiber from whole wheat pasta and broccoli, promoting digestive health. It's suitable for various diets, including Mediterranean and plant-based, and is low in unhealthy fats and added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
tuna pasta recipe
Use whole wheat fusilli or penne pasta for a classic tuna pasta dish.
pasta with tuna recipe
Add capers and olives for a Mediterranean twist.
healthy spaghetti recipe
Substitute spaghetti for the whole wheat pasta and add garlic for flavor.
broccoli pasta recipe
Increase the amount of broccoli to 3 cups for a veggie-packed meal.
FAQs About This Recipe
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well and can be added directly to the skillet.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I make this dish vegan?
Yes, use chickpea pasta, omit the cheese, and replace tuna with chickpeas.
What can I use instead of veganaise?
Greek yogurt or hummus can be great alternatives for a lighter option.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the sauce for some heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Pasta Delight recipe for its perfect balance of nutrition and flavor. Packed with protein from tuna and fiber from broccoli, it keeps you feeling full and energized throughout the day. Plus, it's quick and easy to prepare, making it an ideal choice for busy lifestyles or travel. Enjoy a satisfying meal that aligns with your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chickpea noodles and broccoli tuna with veganaise for lunch. Dinner was Banza pizza (1/4) and watermelon"
"Great job Courtney! Your choice of chickpea noodles and broccoli for lunch and Banza pizza with watermelon for dinner shows your commitment to maintaining a healthy nutrition routine. Keep up the great work!"