Healthy Chickpea Curry Recipe
created by
Christine O. 04/08/2024
"Brown rice chickpea curry spinach and veggie salad watermelon and pineapple water"
"Bravo Christine! Youve surpassed your weekly target and thats a fantastic achievement! Great combination and I hope you continue to enjoy these nutritious meals and the positive impact they have on your health. Great effort!"
See commentsIngredients
- 1 cup brown rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 cup spinach, fresh or frozen
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper to taste
- Water or vegetable broth as needed
Instructions
- Cook the brown rice according to package instructions (about 30 minutes).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent (about 3-4 minutes).
- Add diced red bell pepper and cook for another 3 minutes.
- Stir in the chickpeas, diced tomatoes, curry powder, cumin, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld.
- Add spinach and cook until wilted (about 2 minutes). If the curry is too thick, add a splash of water or vegetable broth.
- Serve the chickpea curry over brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 55g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
Chickpeas are an excellent source of plant-based protein and fiber, which help keep you full and satisfied. Spinach adds essential vitamins and minerals, while brown rice provides complex carbohydrates for sustained energy. This dish fits well into plant-based and Mediterranean diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light cucumber salad for added freshness.
- Serve with a wedge of lemon for a zesty flavor boost.
- Enjoy with a glass of infused water (like cucumber or mint) for hydration.
Recipe Variations and Adjustments
lentil curry recipe
Replace chickpeas with 1 cup of cooked lentils and adjust cooking time accordingly.
healthy curry recipe
Incorporate a variety of vegetables like cauliflower or peas for added nutrients.
FAQs About This Recipe
Can I freeze this chickpea curry?
Yes, you can freeze the curry in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free brown rice.
How can I make this curry spicier?
Add red pepper flakes or diced jalapeños to the curry while cooking for extra heat.
What can I use instead of brown rice?
Quinoa or cauliflower rice are great alternatives for a lower-carb option.
How long does it take to cook the brown rice?
Brown rice typically takes about 30-40 minutes to cook, depending on the brand.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chickpea Curry Recipe for its perfect balance of flavor and nutrition. Packed with protein-rich chickpeas and fiber-filled vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Brown rice chickpea curry spinach and veggie salad watermelon and pineapple water"
"Bravo Christine! Youve surpassed your weekly target and thats a fantastic achievement! Great combination and I hope you continue to enjoy these nutritious meals and the positive impact they have on your health. Great effort!"