Healthy Chicken Thigh Recipe
created by
Heather P. 07/11/2024
"Cauliflower Rice asparagus chicken thigh ground beef"
Ingredients
- 4 boneless, skinless chicken thighs
- 2 cups cauliflower rice
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, paprika, oregano, salt, and pepper.
- Coat the chicken thighs with the mixture and place them on a baking sheet.
- Bake the chicken for 20-25 minutes or until cooked through and golden brown.
- While the chicken is baking, heat a non-stick skillet over medium heat.
- Add the cauliflower rice and asparagus to the skillet, sautéing for about 5-7 minutes until tender.
- Serve the baked chicken thighs over the cauliflower rice and asparagus.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Thigh Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The cauliflower rice is low in calories and high in fiber, aiding digestion and promoting satiety. Asparagus adds essential vitamins and minerals, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
best chicken thigh recipe
Use a marinade of yogurt and spices for extra tenderness.
baked chicken thighs recipe
Add a layer of sliced onions under the chicken for added flavor.
boneless skinless chicken thighs recipe
Ensure to adjust cooking time if using bone-in thighs.
FAQs About This Recipe
Can I use frozen chicken thighs for this recipe?
Yes, but ensure they are fully thawed before marinating and baking.
What can I substitute for cauliflower rice?
You can use quinoa or brown rice as alternatives.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C).
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and reheat them when ready to serve.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Thigh Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber from the chicken and veggies, it keeps you feeling full and energized throughout the day. Plus, it's easy to prepare, making it a great option for busy lifestyles. Enjoy a satisfying meal that aligns with your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cauliflower Rice asparagus chicken thigh ground beef"
"A great lunch packed with protein"