Healthy Chicken Tacos Recipe
created by
Ray E. 09/26/2024
"Chicken and chickpea tacos Mexican rice"
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 can (15 oz) chickpeas, drained and rinsed
- 8 small corn tortillas
- 2 cups shredded lettuce
- 1 cup salsa (low-sugar)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- 1. In a skillet, heat olive oil over medium heat. Season the chicken breast with cumin, chili powder, salt, and pepper.
- 2. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
- 3. In the same skillet, add the chickpeas and cook for 2-3 minutes until heated through.
- 4. Warm the corn tortillas in a separate pan or microwave for about 30 seconds.
- 5. Assemble the tacos by placing sliced chicken and chickpeas on each tortilla. Top with shredded lettuce and salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Tacos Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Chickpeas add fiber, promoting digestive health and satiety. The dish is low in added sugars and unhealthy fats, making it suitable for various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of black beans for added protein and fiber.
- Pair with a fresh avocado salad for healthy fats.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken tacos recipe
Use shredded chicken instead of sliced for a different texture.
chicken taco recipe
Add avocado slices for healthy fats.
grilled chicken tacos recipe
Grill the chicken instead of pan-frying for a smoky flavor.
shredded chicken tacos recipe
Slow-cook the chicken with spices for a tender, shredded texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe vegetarian?
Substitute chicken with grilled vegetables or tofu.
What can I use instead of chickpeas?
Black beans or lentils are great alternatives.
Can I prepare this dish in advance?
Yes, you can cook the chicken and chickpeas ahead of time and assemble the tacos when ready to serve.
Is this recipe gluten-free?
Yes, as long as you use corn tortillas, this recipe is gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Tacos Recipe for its perfect blend of flavor and nutrition. Packed with lean protein and fiber, these tacos not only keep you satisfied but also support your weight loss journey. They're quick to prepare, making them an ideal choice for busy days or travel. Enjoy a delicious meal that feels indulgent while being a healthy option!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken and chickpea tacos Mexican rice"
"Great dinner! The portions look on point"