Healthy Chicken Taco Bowl Recipe
created by
Sarah S. 10/04/2023
"Chicken taco bowl with brown rice."
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup brown rice
- 1 cup diced tomatoes
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning (low sodium)
- 2 cups spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- 1. Cook the brown rice according to package instructions (about 30 minutes).
- 2. While the rice is cooking, heat olive oil in a skillet over medium heat.
- 3. Season the chicken breast with taco seasoning, salt, and pepper.
- 4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked.
- 5. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- 6. In a large bowl, combine the cooked brown rice, diced tomatoes, chopped green onions, and spinach (if using).
- 7. Top the rice mixture with sliced chicken and serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Taco Bowl is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, promoting digestive health. Spinach adds additional fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in unhealthy fats and added sugars.
Serving Suggestions
- Serve with a side of black beans for extra protein and fiber.
- Pair with a light salsa or guacamole for added flavor.
- Garnish with fresh cilantro or lime wedges for a zesty touch.
Recipe Variations and Adjustments
chicken taco recipe
Use taco shells instead of rice for a traditional taco experience.
chicken tacos recipe
Shred the chicken and serve in corn tortillas with toppings.
grilled chicken tacos recipe
Grill the chicken for a smoky flavor and serve with fresh veggies.
chicken taco salad recipe
Serve the ingredients over a bed of mixed greens instead of rice.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully thawed before cooking.
How can I make this recipe vegetarian?
Substitute the chicken with black beans or grilled vegetables.
What can I add for extra flavor?
Consider adding lime juice, jalapeños, or your favorite hot sauce.
Is this recipe gluten-free?
Yes, as long as you use gluten-free taco seasoning.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Taco Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the guilt. It's quick to prepare, making it an ideal choice for busy days or meal prep. Plus, the vibrant colors and fresh toppings make it a visually appealing dish that feels indulgent while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken taco bowl with brown rice."
"Looks great!"