Healthy Chicken Stir Fry Recipe
created by
Pete A. 08/22/2024
"Homemade chicken and vegetables stir fry with peanut sauce and cauliflower rice."
"Looks great Pete hope you enjoyed it! Chicken paired with vegetables is always a safe and nutritious choice. Thanks for the update!"
See commentsIngredients
- 1 lb boneless, skinless chicken breast, diced
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 onion, sliced
- 2 cups cauliflower rice
- 1/4 cup low-sodium peanut sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in sliced onion and carrots, cooking for another 3-4 minutes until softened.
- Add chopped kale and cook until wilted, about 2 minutes.
- Pour in the low-sodium peanut sauce and stir to combine, cooking for an additional 2 minutes.
- Serve over cauliflower rice, garnishing with additional peanut sauce if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Stir Fry is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The kale and carrots provide essential vitamins and minerals, while cauliflower rice is a low-calorie, high-fiber alternative to traditional rice. This dish fits well into various diets, including low-carb and Mediterranean, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli for added fiber and nutrients.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with sesame seeds or chopped green onions for extra flavor.
Recipe Variations and Adjustments
chicken stir fry recipe
Keep the same ingredients but add a splash of lime juice for a zesty twist.
stir fry chicken recipe
Substitute the peanut sauce with teriyaki sauce for a sweeter flavor.
FAQs About This Recipe
Can I use frozen vegetables for this stir fry?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to the stir fry.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the peanut sauce for some heat.
Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or tamari instead of regular soy sauce.
Can I prepare this dish in advance?
Yes, you can prepare the stir fry and store it in the refrigerator for up to 3 days.
What can I serve with this stir fry?
This stir fry pairs well with a side salad or steamed vegetables for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Stir Fry Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for weight loss. It's quick to prepare, ideal for busy days, and packed with fiber to keep you feeling full longer. Enjoy the delicious flavors without the guilt, and feel free to customize it with your favorite veggies for added variety!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade chicken and vegetables stir fry with peanut sauce and cauliflower rice."
"Looks great Pete hope you enjoyed it! Chicken paired with vegetables is always a safe and nutritious choice. Thanks for the update!"