Healthy Chicken Stir Fry Recipe
created by
Pete A. Aug. 22, 2024
“Homemade chicken and vegetables stir fry with peanut sauce and cauliflower rice.”
Coach Sam
“Looks great Pete hope you enjoyed it! Chicken paired with vegetables is always a safe and nutritious choice. Thanks for the update!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
3.
Stir in sliced onion and carrots, cooking for another 3-4 minutes until softened.
4.
Add chopped kale and cook until wilted, about 2 minutes.
5.
Pour in the low-sodium peanut sauce and stir to combine, cooking for an additional 2 minutes.
6.
Serve over cauliflower rice, garnishing with additional peanut sauce if desired.
Ingredients
1.
1 lb boneless, skinless chicken breast, diced
2.
2 cups kale, chopped
3.
1 cup carrots, sliced
4.
1 onion, sliced
5.
2 cups cauliflower rice
6.
1/4 cup low-sodium peanut sauce
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbs
30
fibers
0
sugar
5
added sugar
1
protein
40
Healthy Chicken Stir Fry Recipe
My Rating
Pete A.Author
"Homemade chicken and vegetables stir fry with peanut sauce and cauliflower rice."
Coach Sam
"Looks great Pete hope you enjoyed it! Chicken paired with vegetables is always a safe and nutritious choice. Thanks for the update!"