Healthy Chicken Sandwich Recipe
created by
Kelly T. 08/29/2024
"Sandwich day. Organic chicken a slice of colby jack lettuce and Daves Killer bread"
"Sounds and looks great Kelly I can bet you enjoyed it! With the addition of the yogurt and blueberries as a snack youve consumed a pretty good amount of both lean protein and fiber. Thanks for the updates solid work!"
See commentsIngredients
- 2 cups cooked organic chicken, shredded
- 4 slices whole grain bread (like Dave's Killer Bread)
- 4 slices Colby Jack cheese
- 1 cup lettuce (romaine or spinach for added fiber)
- 1/2 cup sliced tomatoes
- 1/4 cup mustard or low-fat mayonnaise (optional)
Instructions
- 1. Start by preparing your ingredients: shred the cooked organic chicken, wash and dry the lettuce, and slice the tomatoes.
- 2. Lay out the slices of whole grain bread on a clean surface.
- 3. On two slices of bread, layer the shredded chicken evenly.
- 4. Add a slice of Colby Jack cheese on top of the chicken.
- 5. Top with lettuce and sliced tomatoes.
- 6. If desired, spread mustard or low-fat mayonnaise on the remaining slices of bread.
- 7. Place the remaining slices of bread on top to complete the sandwich.
- 8. Cut the sandwiches in half and serve immediately, or wrap them for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Sandwich is rich in lean protein from organic chicken, which helps keep you full and supports muscle maintenance. Whole grain bread provides fiber, aiding digestion and promoting satiety. The addition of fresh vegetables boosts the nutrient content, making this dish suitable for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens or a light vegetable soup for a complete meal.
- Serve with a glass of water infused with lemon or cucumber for added hydration.
- Consider adding a small serving of fruit for a refreshing dessert.
Recipe Variations and Adjustments
chicken sandwich recipe
Keep the basic structure but experiment with different sauces like pesto or hummus for added flavor.
grilled chicken sandwich recipe
Grill the chicken before shredding for a smoky taste and serve on toasted whole grain bread.
healthy grilled chicken sandwich recipe
Use grilled organic chicken, add avocado for healthy fats, and serve on whole grain bread.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance and assemble the sandwich just before eating to keep it fresh.
What can I use instead of chicken?
You can substitute chicken with turkey, tofu, or even chickpeas for a vegetarian option.
How can I make this sandwich more filling?
Add more vegetables like spinach, cucumbers, or bell peppers to increase fiber content.
Is this sandwich suitable for meal prep?
Absolutely! You can prepare multiple sandwiches and store them in the refrigerator for up to 3 days.
What is the best way to store leftovers?
Wrap the sandwich tightly in plastic wrap or store it in an airtight container in the refrigerator.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Sandwich is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a satisfying meal. Packed with lean protein and fiber, it keeps you full without the extra calories, making it perfect for weight loss. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy the fresh flavors of organic chicken and crisp veggies in every bite, all while feeling good about your meal choices.
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sandwich day. Organic chicken a slice of colby jack lettuce and Daves Killer bread"
"Sounds and looks great Kelly I can bet you enjoyed it! With the addition of the yogurt and blueberries as a snack youve consumed a pretty good amount of both lean protein and fiber. Thanks for the updates solid work!"