Healthy Chicken Sandwich Recipe
created by
Kelly T. 09/30/2024
"Sandwich organic chicken and colby jack on Daves Killer thin aprouted seed bread. I replaced traditional lettuce with baby spinach!"
Ingredients
- 8 slices Dave's Killer Thin Sprouted Seed Bread
- 2 cups organic cooked chicken breast, sliced
- 4 slices Colby Jack cheese
- 2 cups baby spinach
- 1 tablespoon mustard (optional)
- Salt and pepper to taste
Instructions
- Lay out 4 slices of Dave's Killer Thin Sprouted Seed Bread on a clean surface.
- Spread mustard on each slice if desired.
- Layer the sliced organic chicken evenly across the bread.
- Add a slice of Colby Jack cheese on top of the chicken.
- Top with a generous handful of baby spinach.
- Season with salt and pepper to taste.
- Place the remaining slices of bread on top to complete the sandwich.
- Cut each sandwich in half and serve immediately or wrap for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Sandwich is rich in lean protein from the organic chicken, which helps keep you full and supports muscle maintenance. The baby spinach adds fiber and essential vitamins, making this dish a great fit for balanced diets like Mediterranean or low-carb. It's low in added sugars and unhealthy fats, making it suitable for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or a small salad for added nutrients.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
- Garnish with fresh herbs like basil or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken sandwich recipe
Keep the same ingredients but consider adding a spicy aioli for a kick.
grilled chicken sandwich recipe
Grill the chicken breast before slicing for added flavor and serve on a toasted bread.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and thawed before slicing.
How can I make this sandwich gluten-free?
Use gluten-free bread instead of Dave's Killer Thin Sprouted Seed Bread.
Is this sandwich suitable for meal prep?
Absolutely! Just store the sandwiches in airtight containers in the fridge.
Can I add more vegetables to this sandwich?
Yes, feel free to add sliced cucumbers, bell peppers, or tomatoes for extra crunch and nutrients.
What can I use instead of mustard?
You can use hummus or a light vinaigrette for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Sandwich Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from organic chicken and fiber from baby spinach, it keeps you feeling satisfied without weighing you down. This sandwich is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that aligns with your weight loss goals while feeling like a treat!
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sandwich organic chicken and colby jack on Daves Killer thin aprouted seed bread. I replaced traditional lettuce with baby spinach!"
"Great job Kelly youre making solid progress!"