Healthy Chicken Salad Wrap Recipe
created by
Adi C. 10/08/2024
"Chicken wraps with mixed leaves"
"Good job Adi! Youre making great strides in incorporating a variety of vegetables into your meals. The chicken wraps with mixed leaves look delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients. So in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 4 whole grain wraps
- 4 cups mixed salad leaves (spinach, arugula, romaine)
- 1 cup diced cucumbers
- 1 cup diced bell peppers
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, diced cucumbers, and diced bell peppers.
- In a separate bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the chicken mixture and stir until well combined.
- Lay out the whole grain wraps and place a generous amount of mixed salad leaves on each.
- Spoon the chicken salad mixture onto the leaves and wrap tightly.
- Slice in half and serve immediately or wrap in foil for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Wrap is rich in lean protein from the chicken and fiber from the mixed leaves, making it a filling option that supports weight loss. The Greek yogurt adds probiotics for gut health, while the colorful vegetables provide essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of carrot sticks or a small fruit salad for added nutrients.
- Pair with herbal tea or infused water for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Use a variety of vegetables like carrots and celery for added crunch.
chicken salad recipe easy
Use pre-cooked chicken and store-bought dressing for a quicker meal.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with apples
Incorporate 1 cup of diced apples for a crunchy and sweet flavor.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the chicken salad mixture in advance, but it's best to assemble the wraps just before eating to keep them fresh.
What can I use instead of chicken?
You can substitute chicken with turkey, tofu, or chickpeas for a vegetarian option.
How can I store leftovers?
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free wraps.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as shredded carrots or zucchini.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Wrap because it’s a perfect blend of flavor and nutrition. Packed with lean protein and fiber-rich mixed leaves, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent but aligns perfectly with your health goals!
Recipe created by Fitmate Coach; inspired by Adi C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken wraps with mixed leaves"
"Good job Adi! Youre making great strides in incorporating a variety of vegetables into your meals. The chicken wraps with mixed leaves look delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients. So in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."