Healthy Chicken Salad Sandwich Recipe
created by
Teresa R. 01/06/2024
"Salad with 1/2 chicken salad sandwich on whole wheat"
Ingredients
- 2 cups cooked, shredded chicken breast
- 1/2 cup plain Greek yogurt (or low-fat mayonnaise)
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup grated carrots
- 1/2 cup grated cheese (optional, use low-fat cheese)
- 4 slices whole wheat bread
- 4 cups mixed greens (lettuce, spinach, etc.)
- 1/4 cup low-calorie dressing (optional)
Instructions
- In a large bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, celery, red onion, and grated carrots. Mix well until all ingredients are evenly coated. (5 minutes)
- Toast the whole wheat bread slices lightly if desired. (2 minutes)
- Layer the mixed greens on one slice of bread, add a generous scoop of the chicken salad mixture, and top with another slice of bread. (3 minutes)
- Serve with a side salad or additional mixed greens drizzled with low-calorie dressing. (5 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Sandwich is packed with lean protein from chicken and fiber from whole wheat bread and vegetables, making it a filling option for lunch or dinner. The use of Greek yogurt instead of mayonnaise reduces calories and adds probiotics, supporting gut health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a light vegetable soup for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1/2 cup of halved grapes to the chicken salad mixture for a sweet flavor.
chicken salad recipe easy
Use pre-cooked chicken and a store-bought dressing to simplify preparation.
chicken salad recipe with cranberries
Incorporate 1/4 cup of dried cranberries for a tart and sweet addition.
FAQs About This Recipe
Can I make this chicken salad ahead of time?
Yes, you can prepare the chicken salad a day in advance and store it in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! Store the chicken salad separately from the bread for optimal freshness.
Can I use canned chicken for this recipe?
Yes, canned chicken is a convenient option and works well in this recipe.
How can I make this recipe lower in calories?
Use less cheese or opt for a lighter dressing to reduce calories.
What can I substitute for chicken?
You can use canned tuna, chickpeas, or tofu for a different protein source.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious twist on a classic favorite that feels indulgent but is truly wholesome.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with 1/2 chicken salad sandwich on whole wheat"
"Amazing job on the portions Teresa"