Healthy Chicken Salad Recipe
created by
Adrienne G. 11/13/2023
"Another salad with 100g chicken breast 50g lettuce black beans feta sweet potatoes and 1 tbsp dressing."
Ingredients
- 400g chicken breast (cooked and shredded)
- 200g lettuce (chopped)
- 100g black beans (rinsed and drained)
- 100g feta cheese (crumbled)
- 200g sweet potatoes (roasted and diced)
- 100g carrots (shredded)
- 50g red cabbage (shredded)
- 1/4 cup cilantro (chopped)
- 1/2 cup tortilla strips (baked)
- 4 tbsp dressing (low-fat or homemade)
Instructions
- Preheat your oven to 200°C (400°F).
- Peel and dice the sweet potatoes, then toss them in a little olive oil, salt, and pepper. Roast for about 25 minutes until tender.
- While the sweet potatoes are roasting, cook the chicken breast in a pan or grill until fully cooked. Shred the chicken once cooled.
- In a large bowl, combine the chopped lettuce, black beans, shredded carrots, red cabbage, and cilantro.
- Add the roasted sweet potatoes and shredded chicken to the bowl.
- Crumble the feta cheese over the top and add the tortilla strips.
- Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The black beans and sweet potatoes provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or lemon juice for extra flavor.
- Serve with a side of whole grain bread or a piece of fruit for a complete meal.
- Garnish with extra cilantro or a sprinkle of chili flakes for added zest.
Recipe Variations and Adjustments
chicken salad recipe easy
Keep the ingredients simple by using pre-cooked chicken and a store-bought dressing.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for a tart flavor.
chicken salad recipe with apples
Mix in 1 diced apple for a crunchy and sweet addition.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
What dressing works best with this salad?
A light vinaigrette or a yogurt-based dressing complements the flavors well.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I add more vegetables?
Yes, feel free to add any of your favorite vegetables for extra nutrition.
How can I make this salad vegan?
Replace chicken with chickpeas and omit the feta cheese.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy the vibrant mix of fresh vegetables and tender chicken, all while staying on track with your health goals.
Recipe created by Fitmate Coach; inspired by Adrienne G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Another salad with 100g chicken breast 50g lettuce black beans feta sweet potatoes and 1 tbsp dressing."
"Love it!! Looks so delicious and filling :)"