Healthy Chicken Salad Recipe
created by
Diana A. 07/16/2024
"Having salad with chicken and avocado for dinner :)"
"Sounds and looks great Diana! Hope you enjoyed it. A nice balance of both protein and fiber."
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 4 cups fresh spinach, chopped
- 1 bell pepper, diced (any color)
- 1 small onion, thinly sliced
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, spinach, diced bell pepper, and sliced onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle sesame seeds on top and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The spinach and bell peppers provide essential vitamins and minerals, while the sesame seeds add healthy fats and crunch. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain crackers for added fiber.
- Pair with a light herbal tea or infused water for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Keep the original recipe as is for a classic chicken salad.
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Use pre-cooked rotisserie chicken to save time.
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Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container for up to 3 days.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
Can I add more vegetables to this salad?
Yes, feel free to add any of your favorite vegetables for extra nutrition.
What can I use instead of sesame seeds?
You can substitute with sunflower seeds or chopped nuts for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. With fresh ingredients like spinach and bell peppers, it’s not only nutritious but also incredibly tasty. This salad is quick to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Having salad with chicken and avocado for dinner :)"
"Sounds and looks great Diana! Hope you enjoyed it. A nice balance of both protein and fiber."