Healthy Chicken Salad Recipe
created by
Lindsey G. 08/04/2024
"Leftover quinoa salad with chicken and feta"
"Great job! That quinoa salad with chicken and feta is a fantastic choice combining both fiber and protein"
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups shredded cooked chicken breast
- 1 cup canned chickpeas, rinsed and drained
- 1 cup diced cucumber
- 1 cup diced red bell pepper
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- In a large bowl, combine the cooked quinoa, shredded chicken, chickpeas, cucumber, red bell pepper, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Add the crumbled feta cheese and spinach (if using) and mix until evenly distributed.
- Serve immediately or refrigerate for up to 2 days for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken and chickpeas, which helps keep you full and satisfied. The quinoa provides complex carbohydrates and fiber, promoting digestive health. The fresh vegetables add essential vitamins and minerals, making this dish a great fit for Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens for extra fiber.
- Serve with a light vinaigrette dressing for added flavor.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
chicken salad recipe
Keep the core ingredients but add a tablespoon of Greek yogurt for creaminess.
chickpea salad recipe
Focus on chickpeas by increasing their quantity to 2 cups and reducing quinoa to 1 cup.
cucumber salad recipe
Emphasize cucumbers by adding 1 additional cup and reducing other vegetables slightly.
cucumber tomato salad recipe
Add 1 cup of diced tomatoes and reduce cucumber to 1/2 cup for a refreshing twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until ready to serve.
Is this salad gluten-free?
Yes, as long as you use gluten-free quinoa and check that your feta cheese is gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables for extra nutrition.
Is this recipe suitable for meal prep?
Yes, this salad is perfect for meal prep. Just portion it out into containers for easy lunches.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of protein and fiber, making it a satisfying meal that supports your weight loss journey. The combination of quinoa, lean chicken, and fresh vegetables not only provides essential nutrients but also keeps you feeling full longer. It's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious, nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftover quinoa salad with chicken and feta"
"Great job! That quinoa salad with chicken and feta is a fantastic choice combining both fiber and protein"