Healthy Chicken Salad Recipe
created by
Gertrud H. 09/05/2024
"Chicken + salad"
"That looks amazing Gertrud I can bet you enjoyed it! A chicken salad is always a safe choice. Amazing work with your calorie count and water intake for today as well. Lets keep the momentum going!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 2 cups mixed salad greens (spinach, romaine, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup corn (fresh or canned, drained)
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, corn, and feta cheese.
- Add the shredded chicken on top of the salad mixture.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe as is.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and dressing separately to maintain freshness.
Can I use frozen corn in this recipe?
Yes, frozen corn works well. Just thaw and drain it before adding to the salad.
What can I substitute for feta cheese?
You can use goat cheese, or omit it entirely for a dairy-free version.
How can I add more flavor to the salad?
Consider adding herbs like basil or dill, or a splash of balsamic vinegar for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a flavorful meal. Packed with lean protein from chicken and a variety of fiber-rich vegetables, it keeps you feeling full and satisfied without excess calories. Perfect for lunch or dinner, this salad is not only nutritious but also incredibly easy to prepare, making it a great option for meal prep or on-the-go dining. Enjoy the fresh taste of tomatoes, cucumbers, and feta cheese, all while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken + salad"
"That looks amazing Gertrud I can bet you enjoyed it! A chicken salad is always a safe choice. Amazing work with your calorie count and water intake for today as well. Lets keep the momentum going!"