Healthy Chicken Salad Recipe
created by
Teresa R. 05/28/2024
"Chicken zucchini tomato and corn salad"
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 medium zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned, drained)
- 4 cups mixed lettuce (e.g., romaine, spinach)
- 1 cup shredded carrots
- 1/4 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, diced zucchini, halved cherry tomatoes, and corn. (5 minutes)
- In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper to create a light dressing. (2 minutes)
- Pour the dressing over the chicken and vegetable mixture, and toss gently to combine. (2 minutes)
- Serve the salad over a bed of mixed lettuce and top with shredded carrots. (3 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water (e.g., lemon or cucumber) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Keep the base ingredients the same, focusing on fresh, seasonal vegetables.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Mix in 1 diced apple for a crunchy, sweet flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad gluten-free?
Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.
How can I add more flavor to the salad?
Consider adding herbs like basil or dill, or spices like paprika or cumin for an extra flavor boost.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt or a light vinaigrette if you prefer.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare in just 30 minutes, but it also keeps you feeling full and energized throughout the day. This salad is versatile and can be enjoyed at home or on the go, making it a convenient option for busy lifestyles. Plus, with its fresh flavors and satisfying texture, it feels like a treat while still being a healthy choice.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Chicken zucchini tomato and corn salad"