Healthy Chicken Salad Recipe
created by
Debbie L. 11/06/2023
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."
See commentsIngredients
- 2 cups cooked, shredded chicken thighs (skinless)
- 1 cup cooked quinoa
- 1 cup cauliflower, finely chopped
- 1 cup artichoke hearts, chopped
- 1/2 cup cashews, unsalted
- 2 cups mixed greens (spinach, arugula, etc.)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, cooked quinoa, chopped cauliflower, artichoke hearts, cashews, mixed greens, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately or refrigerate for up to 2 days for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe is packed with lean protein from chicken, which helps keep you full and satisfied. The quinoa and vegetables provide essential fiber, promoting digestive health and aiding in weight management. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve alongside whole grain crackers or a piece of fruit for a complete meal.
- Garnish with extra parsley or lemon slices for a fresh touch.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet and juicy addition.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with apples
Incorporate 1 diced apple for a crunchy texture and sweetness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve.
Is this salad gluten-free?
Yes, this salad is gluten-free as long as you use gluten-free quinoa.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables like bell peppers or cucumbers.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly versatile, allowing you to customize it with your favorite veggies. This salad is a satisfying meal that keeps you energized throughout the day, whether you're at home or on the go. Plus, its light yet filling nature means you can enjoy it without feeling weighed down. A great option for meal prep, it can be made ahead of time and enjoyed throughout the week!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Artichoke. Chicken thighs quinoa and cauliflower cashew udon salad. All made ahead except quinoa. Maybe too much. Wont eat salad if full. And eating earlier"
"Great work Debbie! Youve successfully reached your weekly goal of eating dinner earlier. Your meal with artichoke chicken thighs quinoa and cauliflower cashew udon salad sounds like a well-rounded and tasty choice. Its wonderful to see youre being mindful of your portion sizes and planning not to eat the salad if youre already full. This kind of awareness is a crucial part of maintaining a healthy eating routine. Keep this mindfulness in action its a key to your success."