Healthy Chicken Salad Recipe
created by
Lyndel C. 05/21/2024
"Chicken and spinach wrap with salad"
"Good job Lyndel! Balanced meal with lots of fiber protein and healthy carbs"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 4 whole wheat tortillas
- 2 cups fresh spinach, chopped
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, spinach, mixed salad greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Lay out the whole wheat tortillas and evenly distribute the salad mixture onto each tortilla.
- Wrap the tortillas tightly and slice in half to serve.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of spinach and mixed greens provides essential vitamins and minerals, while the fiber from the vegetables aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe for a classic chicken salad experience.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with apples
Incorporate 1 diced apple for a crunchy texture and sweetness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad mixture in advance and store it in the refrigerator. Just wrap the tortillas separately to keep them fresh.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. Just store the salad and tortillas separately.
How can I make this recipe lower in calories?
You can reduce the amount of dressing or use a lighter yogurt option to lower the calorie count.
What can I substitute for chicken?
You can use canned tuna, chickpeas, or even tofu for a vegetarian option.
How long does this salad last in the fridge?
The salad mixture can last up to 3 days in the refrigerator if stored properly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Packed with flavors and textures, this salad feels indulgent while supporting your weight loss goals. Plus, with its quick prep time, it's an ideal option for busy days!
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken and spinach wrap with salad"
"Good job Lyndel! Balanced meal with lots of fiber protein and healthy carbs"