Healthy Chicken Salad Recipe
created by
Joslyn B. 04/06/2024
"Chicken salad with black beans and a lime cilantro vinaigrette."
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 can (15 oz) black beans, rinsed and drained
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat cheese, shredded (optional)
- 1/2 cup tortilla strips (baked, not fried)
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, black beans, chopped romaine lettuce, and cherry tomatoes.
- In a small bowl, whisk together lime juice, olive oil, chopped cilantro, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the salad mixture and toss gently to combine.
- Top with shredded cheese (if using) and baked tortilla strips before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Black beans provide fiber, aiding digestion and promoting satiety. The fresh vegetables add essential vitamins and minerals, while the lime juice and olive oil offer healthy fats and antioxidants. This dish fits well into various diets, including Mediterranean and high-protein plans, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with extra cilantro or lime wedges for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe as is for a classic chicken salad.
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Use pre-cooked rotisserie chicken to save time.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
buffalo chicken salad recipe
Toss the chicken in buffalo sauce before adding to the salad for a spicy kick.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep the lettuce crisp.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
How can I make this salad more filling?
Add more beans or include whole grains like quinoa for extra fiber and protein.
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
What can I substitute for lime juice?
You can use lemon juice or apple cider vinegar as an alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich black beans, it keeps you feeling full and satisfied without weighing you down. The zesty lime cilantro vinaigrette adds a refreshing twist, making it a delightful option for lunch or dinner. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken salad with black beans and a lime cilantro vinaigrette."
"Looks amazing hope you enjoyed it"