Healthy Chicken Salad Recipe
created by
Georgiana I. 10/22/2024
"12pm - avocado and 3 spoon of greek yoghurt 3pm - a bow of salad with 3 pieces of chicken an egg 3 dumplings a tomato and 2 spoon of chickpeas. I used soy sauce ginger sesame oil vinegar dressing. 5pm - 1 piece of sourdough and an orange 7pm - 2 piece of sourdough and an orange and an apple"
"Good for you Georgiana on making progress with your Portion Control and Eating Windows routine! Youve successfully completed one day this week and youre on your way to reaching your weekly target of 7. Keep this momentum going! Your meals today look well-balanced and delicious! The avocado and Greek yoghurt for lunch are a great source of healthy fats and protein which will keep you feeling full. Your dinner salad with chicken egg and chickpeas is a fantastic combination of lean protein and fiber-rich foods. The soy sauce ginger sesame oil and vinegar dressing add flavor without adding unnecessary calories. The sourdough and fruits in the evening are a good source of carbohydrates and vitamins. Remember to drink plenty of water throughout the day to stay hydrated."
See commentsIngredients
- 2 cups fresh spinach, chopped
- 1 cup cooked chicken breast, shredded
- 1 cup chickpeas, drained and rinsed
- 1 large tomato, diced
- 2 hard-boiled eggs, sliced
- 1 cup dumplings, steamed or boiled
- 2 tablespoons Greek yogurt
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
- 1 tablespoon vinegar (rice or apple cider)
Instructions
- 1. In a large bowl, combine the chopped spinach, shredded chicken, chickpeas, diced tomato, and sliced hard-boiled eggs.
- 2. In a small bowl, whisk together the Greek yogurt, soy sauce, ginger, sesame oil, and vinegar to create the dressing.
- 3. Pour the dressing over the salad mixture and toss gently to combine.
- 4. Serve the salad topped with steamed dumplings on the side or mixed in, as preferred.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from the chicken and eggs, which helps keep you full and satisfied. Spinach and chickpeas provide essential fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
- Serve with a side of whole grain crackers for extra crunch.
Recipe Variations and Adjustments
chicken salad recipe
Keep the core ingredients but add diced apples for sweetness.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad with grapes recipe
Incorporate halved grapes for a sweet and juicy contrast.
chicken salad recipe with eggs
Include additional hard-boiled eggs for extra protein.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance and store them separately. Combine with dressing just before serving.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy grab-and-go meals.
What can I use instead of chickpeas?
You can substitute chickpeas with black beans or lentils for a different flavor and texture.
How can I make this salad more filling?
Add quinoa or brown rice to increase the fiber and protein content.
Is this recipe gluten-free?
Yes, if you use gluten-free dumplings or omit them, the salad remains gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. The combination of spinach and chickpeas not only keeps you full but also provides essential nutrients. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Georgiana I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"12pm - avocado and 3 spoon of greek yoghurt 3pm - a bow of salad with 3 pieces of chicken an egg 3 dumplings a tomato and 2 spoon of chickpeas. I used soy sauce ginger sesame oil vinegar dressing. 5pm - 1 piece of sourdough and an orange 7pm - 2 piece of sourdough and an orange and an apple"
"Good for you Georgiana on making progress with your Portion Control and Eating Windows routine! Youve successfully completed one day this week and youre on your way to reaching your weekly target of 7. Keep this momentum going! Your meals today look well-balanced and delicious! The avocado and Greek yoghurt for lunch are a great source of healthy fats and protein which will keep you feeling full. Your dinner salad with chicken egg and chickpeas is a fantastic combination of lean protein and fiber-rich foods. The soy sauce ginger sesame oil and vinegar dressing add flavor without adding unnecessary calories. The sourdough and fruits in the evening are a good source of carbohydrates and vitamins. Remember to drink plenty of water throughout the day to stay hydrated."