Healthy Chicken Salad Recipe
created by
Emily O. 05/18/2024
"30: Kale cabbage pumpkin seeds salad with chicken sausage on top and a side of a piece of gluten-free bread with a slice of cheese"
"Your choice of ingredients for your meal is impressive especially the inclusion of high fiber foods like kale and cabbage. These fiber-rich foods not only contribute to your health but also make your meals more enjoyable. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing a good job!"
See commentsIngredients
- 4 cups kale, chopped
- 2 cups cabbage, shredded
- 1 cup cooked chicken sausage, sliced (lean and gluten-free)
- 1/4 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and shredded cabbage.
- In a skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
- Add the cooked sausage to the bowl with the greens.
- Sprinkle pumpkin seeds over the salad.
- Drizzle with apple cider vinegar, and season with salt and pepper. Toss everything together until well combined.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Salad Recipe is packed with lean protein from the chicken sausage, which helps keep you full and satisfied. The kale and cabbage provide a wealth of fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with herbal tea or sparkling water for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Stick to the original recipe for a classic chicken salad experience.
chicken salad recipe easy
Use pre-cooked chicken sausage to save time.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Mix in 1 diced apple for a crunchy, sweet addition.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance and store them separately. Add the dressing just before serving.
Is this salad gluten-free?
Yes, as long as you use gluten-free chicken sausage and bread.
How can I add more flavor to the salad?
Consider adding herbs, spices, or a squeeze of lemon juice for extra flavor.
Can I use a different type of sausage?
Absolutely! Feel free to use any lean sausage that fits your dietary preferences.
What can I use instead of pumpkin seeds?
You can substitute pumpkin seeds with sunflower seeds, chopped nuts, or even croutons for added crunch.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad Recipe is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a satisfying meal. Packed with lean chicken sausage and a vibrant mix of kale and cabbage, it offers a delightful crunch and a wealth of nutrients. The inclusion of pumpkin seeds adds a satisfying texture and healthy fats, making it a filling option that supports your weight loss goals. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a meal that feels indulgent yet aligns perfectly with your health objectives.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"30: Kale cabbage pumpkin seeds salad with chicken sausage on top and a side of a piece of gluten-free bread with a slice of cheese"
"Your choice of ingredients for your meal is impressive especially the inclusion of high fiber foods like kale and cabbage. These fiber-rich foods not only contribute to your health but also make your meals more enjoyable. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing a good job!"