Healthy Chicken Salad Recipe
created by
Amanda G. 06/11/2024
"Salad at the lake: Kale and cabbage raisins chicken almonds poppyseed dressing Im proud I got up early this morning to prep a good lunch and snack"
"Looks amazing Amanda great choices on the go! Your dedication to waking up early and preparing a nutritious lunch is truly commendable. Lets keep up the good work!"
See commentsIngredients
- 4 cups kale, chopped
- 2 cups cabbage, shredded
- 1 cup cooked chicken breast, shredded (lean and skinless)
- 1/2 cup raisins
- 1/4 cup almonds, chopped
- 1/4 cup low-fat poppyseed dressing
Instructions
- In a large bowl, combine the chopped kale and shredded cabbage. (2 minutes)
- Add the shredded chicken, raisins, and chopped almonds to the bowl. (2 minutes)
- Drizzle the low-fat poppyseed dressing over the salad and toss gently to combine all ingredients. (2 minutes)
- Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld. (Optional)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The kale and cabbage provide a high fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with whole-grain crackers for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken salad recipe
Follow the main recipe as is for a classic chicken salad.
chicken salad recipe easy
Use pre-cooked rotisserie chicken to save time.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet and juicy addition.
chicken salad recipe with cranberries
Substitute raisins with 1/2 cup dried cranberries for a tart flavor.
chicken salad recipe with apples
Incorporate 1 diced apple for a refreshing crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
Can I use frozen chicken for this recipe?
Yes, just ensure it's fully cooked and shredded before adding it to the salad.
What can I use instead of poppyseed dressing?
A homemade vinaigrette or yogurt-based dressing would be great alternatives.
Is this salad gluten-free?
Yes, as long as you use gluten-free dressing and check the labels on other ingredients.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a flavorful meal. Packed with lean protein from chicken and fiber-rich ingredients like kale and cabbage, it keeps you feeling full and satisfied. Perfect for meal prep, this salad is easy to make and travel-friendly, making it an ideal option for busy days. Enjoy the crunch of almonds and the freshness of greens, all while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad at the lake: Kale and cabbage raisins chicken almonds poppyseed dressing Im proud I got up early this morning to prep a good lunch and snack"
"Looks amazing Amanda great choices on the go! Your dedication to waking up early and preparing a nutritious lunch is truly commendable. Lets keep up the good work!"