Healthy Chicken Salad Recipe
created by
Mandi M. 04/17/2024
"no details"
"Good job Mandi! Youre making solid progress towards your weekly goal of preparing and eating fiber & lean protein-rich meals. Your meals sound delicious and well-balanced. I hope youre enjoying the process of creating these nutritious meals as much as youre enjoying eating them. Remember every meal is a step towards a healthier you. Keep finding joy in this journey!"
See commentsIngredients
- 8 ounces lightly breaded chicken breast strips
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons light French salad dressing
Instructions
- 1. Cook the lightly breaded chicken strips according to package instructions until golden brown and cooked through (about 10 minutes).
- 2. While the chicken is cooking, prepare the salad by combining baby spinach, cherry tomatoes, cucumber, and red onion in a large bowl.
- 3. Once the chicken is cooked, slice it into strips and add it to the salad.
- 4. Drizzle the light French dressing over the salad and toss gently to combine.
- 5. Serve immediately and enjoy your healthy chicken salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad is packed with lean protein from the chicken, which helps keep you full and satisfied. The baby spinach and other vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and overall well-being. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Keep the base ingredients the same, focusing on lean chicken and fresh veggies.
chicken salad recipe easy
Use pre-cooked chicken strips to save time.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
buffalo chicken salad recipe
Toss the chicken strips in buffalo sauce before adding to the salad.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but add the dressing just before serving to keep it fresh.
What can I use instead of chicken?
You can substitute chicken with grilled tofu, chickpeas, or any other protein of your choice.
How can I make this salad more filling?
Add quinoa or beans for extra fiber and protein.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to maintain freshness.
What dressing can I use for a lower calorie option?
Opt for a vinegar-based dressing or a yogurt-based dressing for fewer calories.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it an ideal choice for weight loss. The lightly breaded chicken strips provide a satisfying crunch, while the fresh spinach adds a nutrient boost. This dish is not only delicious but also incredibly convenient for meal prep or on-the-go lunches. Enjoy the process of creating this nutritious meal, knowing that each bite is a step towards a healthier you!
Recipe created by Fitmate Coach; inspired by Mandi M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Mandi! Youre making solid progress towards your weekly goal of preparing and eating fiber & lean protein-rich meals. Your meals sound delicious and well-balanced. I hope youre enjoying the process of creating these nutritious meals as much as youre enjoying eating them. Remember every meal is a step towards a healthier you. Keep finding joy in this journey!"