Healthy Chicken Salad Recipe
created by
Dania B. 09/30/2024
"Chicken salad on a whole wheat wrap"
"Great job Dania! Youre making solid progress with your healthy nutrition routine! Keep up the great work :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper (any color)
- 1 cup spinach leaves, chopped
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 whole wheat wraps
Instructions
- In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, red onion, bell pepper, and chopped spinach.
- Add the Dijon mustard, salt, and pepper. Mix well until all ingredients are evenly coated.
- Lay out the whole wheat wraps and evenly distribute the chicken salad mixture onto each wrap.
- Roll the wraps tightly, slice in half, and serve immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken and Greek yogurt, which helps keep you full and satisfied. The addition of fiber-rich vegetables like celery, spinach, and bell peppers supports digestive health and adds essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit or a light vegetable soup for a complete meal.
- Pair with a glass of infused water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1/2 cup of halved grapes to the chicken salad for a sweet twist.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with apples
Incorporate 1/2 cup of diced apples for a crunchy texture and sweetness.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container for up to 3 days.
Can I make this salad ahead of time?
Absolutely! Prepare the salad and store it in the fridge for a quick meal later.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free wraps or serve the salad on a bed of greens.
What can I add for extra flavor?
Consider adding herbs like dill or parsley, or a squeeze of lemon juice for brightness.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Chicken Salad Recipe is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a flavorful meal. Packed with lean protein and fiber-rich ingredients, it not only keeps you satisfied but also supports your weight loss goals. Its quick preparation makes it perfect for busy days or travel, ensuring you have a nutritious option on hand. Plus, it’s versatile enough to be enjoyed as a light lunch or a hearty dinner, making it a staple in your healthy eating routine.
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chicken salad on a whole wheat wrap"
"Great job Dania! Youre making solid progress with your healthy nutrition routine! Keep up the great work :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"