Healthy Chicken Salad Recipe
created by
Emily O. 08/05/2024
"Salad cabbage a chicken thigh and some tortilla topping"
"Your choice of salad cabbage chicken thigh and tortilla topping is a great combination of lean protein and fiber-rich foods and looks delicious!! I hope you enjoyed your full body workout too - keep this momentum going !"
See commentsIngredients
- 2 cups shredded lettuce
- 2 cups shredded purple cabbage
- 2 cooked chicken thighs, shredded
- 1 cup tortilla strips (baked or air-fried for a healthier option)
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded lettuce and purple cabbage.
- Add the shredded chicken thighs on top of the greens.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with tortilla strips just before serving for added crunch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Chicken Salad is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from the lettuce and cabbage aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced meal.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Keep the basic ingredients but add diced apples or nuts for extra texture.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker preparation.
chicken salad with grapes recipe
Add halved grapes for a sweet contrast to the savory flavors.
chicken salad recipe with cranberries
Incorporate dried cranberries for a touch of sweetness and additional fiber.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing and tortilla strips just before serving to keep everything fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
What can I use instead of tortilla strips?
You can use baked chickpeas or nuts for a crunchy texture without the extra calories.
How can I make this salad more filling?
Add a serving of quinoa or beans for extra fiber and protein.
Is this recipe gluten-free?
Yes, if you use gluten-free tortilla strips or omit them altogether.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without weighing you down. Whether you're at home or on the go, this salad is a convenient option that feels indulgent while being nutritious. Enjoy the vibrant flavors and textures that make healthy eating enjoyable!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad cabbage a chicken thigh and some tortilla topping"
"Your choice of salad cabbage chicken thigh and tortilla topping is a great combination of lean protein and fiber-rich foods and looks delicious!! I hope you enjoyed your full body workout too - keep this momentum going !"