Healthy Chicken Salad Recipe
created by
Damon D. 09/07/2024
"BREAKFAST: smoothie with water protein powder oats spinach cauliflower dates banana. LUNCH: leftover chicken bean and veggie chili roasted broccoli w/olive oil and a small piece of cake. DINNER:salad w/romaine bell green pepper onion walnuts cheddar mini meatballs chopped southwest creamy dressing. SBACK: Apple and peanut butter"
"Amazing effort! Your meals are well-rounded and seem to be following the nutritional guidelines quite well. Keep up the good work Damon!"
See commentsIngredients
- 2 cups cooked, shredded lean chicken breast
- 4 cups romaine lettuce, chopped
- 1 cup bell peppers, diced (any color)
- 1/2 cup red onion, thinly sliced
- 1/2 cup walnuts, chopped
- 1/2 cup low-fat cheddar cheese, shredded
- 1/4 cup low-fat creamy dressing (southwest or your choice)
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
Instructions
- In a large bowl, combine the shredded chicken, romaine lettuce, bell peppers, red onion, walnuts, cheddar cheese, cherry tomatoes, and spinach.
- Drizzle the low-fat creamy dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Chicken Salad Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, vitamins, and minerals, making it a great choice for a balanced diet. This dish fits well into Mediterranean and low-carb diets, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh.
What can I use instead of chicken?
You can use grilled tofu, chickpeas, or any other protein source you prefer.
How long does this salad last in the fridge?
It can last up to 2 days in the refrigerator if stored in an airtight container.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as cucumbers or carrots.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without weighing you down. Whether you're at home or on the go, this salad is a convenient option that feels indulgent while being nutritious. Enjoy a meal that aligns with your health goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BREAKFAST: smoothie with water protein powder oats spinach cauliflower dates banana. LUNCH: leftover chicken bean and veggie chili roasted broccoli w/olive oil and a small piece of cake. DINNER:salad w/romaine bell green pepper onion walnuts cheddar mini meatballs chopped southwest creamy dressing. SBACK: Apple and peanut butter"
"Amazing effort! Your meals are well-rounded and seem to be following the nutritional guidelines quite well. Keep up the good work Damon!"